800M Run
- 50 Burpees
- 40 Pull-Ups
- 30 Pistol Squats
- 20 Kettlebell Swings (53/35)
- 10 Handstand Push-Ups
800M Run 

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

Hotshots 19

6RDS For Time

  • 30 Air Squats
  • 19 Power Cleans (135/95 lb)
  • 7 Strict Pull-Ups
  • 400 meter Run

Hotshots 19 is a Hero WOD in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

– Eric Marsh, 43, Superintendent
– Andrew Ashcroft, 29
– Robert Caldwell, 23
– Travis Carter, 31
– Dustin Deford, 24
– Christopher MacKenzie, 30
– Grant McKee, 21
– Sean Misner, 26
– Scott Norris, 28
– Wade Parker, 22
– John Percin, 24
– Anthony Rose, 23
– Jesse Steed, 36
– Joe Thurston, 32
– Travis Turbyfill, 27
– William Warneke, 25
– Clayton Whitted, 28
– Kevin Woyjeck, 21
– Garret Zuppiger, 27



  • 25 Pull-Ups
  • 50 ft Front-Rack Lunges (75/55 lb)
  • 25 Push-Ups
  • 50 ft Front-Rack Lunges (75/55 lb)

*Wear a Weight Vest (20/14 lb)

Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.

Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.

Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.

Morrison *Wildcard

50-40-30-20-10 Reps For Time

  • Wall Ball Shots (20/14 lb)
  • Box Jumps (24/20 in)
  • Kettlebell Swings (53/36)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.



  • 3 Forward Rolls
  • 5 Wall Walks
  • 7 Toes-to-Bar
  • 9 Box Jumps (30/24 in)

Army Sgt. 1st Class Adrian M. Elizalde died August 23, 2007 serving during Operation Iraqi Freedom. Elizalde, 30, of North Bend, OR; assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), Fort Lewis, WA; died Aug. 23 in Baghdad of wounds sustained from an IED. Also killed was Sgt. 1st Class Michael J. Tully.

Elizalde joined the Army in 1996, one year after graduating from North Bend High School. He is survived by his parents, Jorge and Teresa; sister, Rachel; and daughter, Sydney Grace.



  • 30 Squat Cleans (95/65 lb)
  • 30 Pull-Ups
  • 800 meter Run

Navy Chief Special Warfare Operator  (SEAL) Mark T. Carter died December 11, 2007 serving during Operation Iraqi Freedom.  Carter, 27, of Fallbrook, CA; assigned to Tactical Development and Evaluation Squadron 2, Virginia Beach, VA; died Dec. 11 in Balad, Iraq, as result of enemy action while conducting combat operations.

Carter is survived by his father, Tom; mother, Cindy; three brothers and four sisters.


With a running clock in 25 minutes

  • 1.5 mile Run
  • Then AMRAP in remaining time:
  • 11 Chest-to-Bar Pull Ups
  • 7 Hang Squat Cleans (155/105 lb)
  • 7 Push Press (155/105 lb)

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

Glen *Wildcard

For Time

  • 30 Clean-and-Jerks (135/95 lb)
  • 1 mile Run
  • 10 Rope Climbs (15 ft)
  • 1 mile Run
  • 100 Burpees

Former US Navy SEAL Glen Doherty, 42, of Winchester, MA; assigned to a State Department security detail in Benghazi, Libya, died in an attack on US consulate on Sept. 11, 2012.

Doherty joined the Navy SEALS in 1995.  He passed the training and became a paramedic and a sniper, serving on several missions in the Midddle East.  In 2001, he underwent reconstructive surgery on his knees and was planning to exit the military. Then Sept. 11 happened and he was not allowed to leave and didn’t want to. In 2005, he finally retired from the SEALs but continued to work as a private security contractor with most of his work again in the Middle East. His work took him to Afghanistan, Pakistan, Yemen, and finally Libya. While stateside, Doherty liked to travel and drop into different CrossFit boxes.

He is survived by his parents, Ben and Barabara; sister, Katie; and brother, Greg.


21-18-15-12-9-6-3 Reps for Time

  • Start Each Round with a 50 Meter Bear Crawl
  • Squat Clean (95/65 lb)
  • Double-Unders 
  • Deadlift (185/135 lb)
  • Box Jump (24/20 in)

Army Cpl. Nathan B. Carse died February 8, 2011 serving during Operation Enduring Freedom.  Carse, 32, of Harrod, OH; assigned to 2nd Engineer Battalion, 176th Engineer Brigade, White Sands Missile Range, NM; died Feb. 8 in Kandahar province, Afghanistan, of wounds sustained when insurgents attacked his unit using an improvised explosive device.

Carse earned a master’s degree in engineering and was working in that field prior to joining the Army. His father had served as a Green Beret.

He is survived by his mother, Janis; and sisters, Megan Brown and Kristin Purdy.

Santiago *Wildcard

7 Rounds For Time

  • 18 Dumbbell Hang Squat Cleans (35/25 lb)
  • 18 Pull-Ups
  • 10 Power Cleans (135/95 lb)
  • 10 Handstand Push-Ups

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.


7 Rounds for Time

  • 400 meter Run
  • 21 Walking Lunges
  • 15 Pull-Ups
  • 9 Burpees
  • Wear a Weight Vest (20/14 lb)

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

RJ *Wildcard

5 Rounds For Time

  • 800 meter Run
  • 5 Rope Climbs (15 ft)
  • 50 Push-Ups

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.



21-15-9 reps of:

  • Handstand push-ups
  • Ring dips
  • Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

The Don

For Time 

  • 66 Deadlifts (110/75 lb)
  • 66 Box Jumps (24/20 in)
  • 66 Kettlebell Swings (53/35)
  • 66 Knees-to-Elbows
  • 66 Sit-Ups
  • 66 Pull-Ups
  • 66 Thrusters (55/35 lb)
  • 66 Wall Ball Shots (20/14 lb)
  • 66 Burpees
  • 66 Double-Unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.


For Time

  • 2 Mile Run
  • 2 Minutes Rest
  • 20 Squat Cleans (135/95 lb)
  • 20 Box Jumps (24/20 in)
  • 20 Overhead Walking Lunges (45/25 lb plate)
  • 20 Box Jumps (24/20 in)
  • 20 Squat Cleans (135/95 lb)
  • 2 minutes Rest
  • 2 mile Run
  • Wear a weight vest (20/14 lb)

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.


For Time

  • 1 mile Run
  • Then, 3 Rounds of:
  • 30 Burpees
  • 4 Power Cleans (155/105 lb)
  • 6 Front Squats (155/105 lb)
  • Then, 1 mile Run
  • Wear a Weight Vest (20/14 lb)

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.


"Gallant" (with a partner)

For time:

  • Run 1 mile with a 20/14 pound medicine ball
  • 60 Burpee pull-ups
  • Run 800 meters with a 20/14 pound medicine ball
  • 30 Burpee pull-ups
  • Run 400 meters with a 20/14 pound medicine ball
  • 15 Burpee pull-ups

*Split however you like.  Runs are together, switching off med ball as needed.

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

Sat, August 29, 2020 12:00 AM - Fri, November 13, 2020 11:59 PM Central Standard Time
CrossFit Kingsville
230 E King Ave, Kingsville, Texas, United States
Jessica Del Bosque
Crossfit - Owner

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