In remaining time of Part 1:

Max distance Ski Erg

In 10 minutes, find a combined max complex lift of:

1 clean

2 Front Squat

1 Hang Clean

1 Jerk

Standards

Both the clean and the hang clean can be power cleans. The hang clean may not pass below the athlete's knees. The hands must remain on the bar during the entire complex. The jerk can be a power, split, or squat. Athlete must bring both feet together at the top of the jerk and show control in order for the entire complex to count. 

In 16 minutes, complete as many rounds and reps of:

RX

5 Muscle ups

15 Wall balls (14#/20#)

50 Double unders

Intermediate

8 Pull ups

12 Wall Balls (10/14)

48 single unders

Standards

For the pull up, the athlete must start with feet of the ground and arms fully extended. The rep is counted when the chine breaks the horizontal plane of the bar

Max Calorie Row

In 8 minutes...

Athlete 1: Sandbag Carry On Shoulder - 45 yards down 

Athlete 1: Sandbag carry bear hug - 45 yards back

Athlete 2: Sandbag Carry On Shoulder - 45 yards down 

Athlete 2: Sandbag carry bear hug - 45 yards back

Athlete 1: Shuttle Run - 45 yards down and Back

Athlete 2: Shuttle Run - 45 yards down and Back

Athlete 1: 20 Lateral Burpees Over Bar

Athlete 2: 20 Lateral Burpees Over Bar

Athlete 1: Shuttle Run - 45 yards down and Back

Athlete 2: Shuttle Run - 45 yards down and Back

Athlete 1: Sandbag Carry On Shoulder - 45 yards down 

Athlete 1: Sandbag carry bear hug - 45 yards back

Athlete 2: Sandbag Carry On Shoulder - 45 yards down 

Athlete 2: Sandbag carry bear hug - 45 yards back

Both athletes cross the finish line together

Standards

Athlete 1 must drop the sandbag inside the rig before athlete 2 can pick up the sandbag and start their carry. 

Weights

Women's Intermediate: 70 lbs sandbag

Men's Intermediate: 100 lbs sandbag

Women's RX: 100 lbs sandbag

Men's RX: 150 lbs sandbag