Annie are you okay?

Rx For Time:
DUs
100-80-60-40-20 
T2B
25-20-15-10-5


Scaled For Time:
Single Unders 
100-80-60-40-20 
Knee ups 
25-20-15-10-5

Mother T

Rx: AMRAP

5 Rounds 
3 min working: 2 min rest 
30 Bar facing burpees
Max S2OH in remaining time (95/65)


*Start each 3 min round with 30 bar facing burpees and then complete max S2OH in remaining time.


Scaled: AMRAP

5 rounds 
3 min working: 2 min rest 
20 Bar facing burpees
Max S2OH in remaining time (75/55)


*Start each 3 min round with 20 bar facing burpees and then complete max S2OH in remaining time.


*Score is total number of S2OH completed

The Teens

Rx

AMRAP 12
14 Thrusters (95/65)
16 Box Jump Overs (24/20)
18 Jumping air squats


Scaled 

AMRAP 12:
14 Thrusters (75/55)
16 Box step-ups (24/20)
18 air squats 

Mon, November 16, 2020 8:00 AM - Sat, November 21, 2020 11:45 PM Eastern Standard Time
Foster Fit
56 Jib Ln, Brick Township, New Jersey, United States
Foster Fit
Consistency Breed Growth is teaming up with Foster Fit to provide The Foster Fit online competition for both Rx and scaled CrossFit athletes

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