Rx For Time:DUs100-80-60-40-20 T2B25-20-15-10-5
Scaled For Time:Single Unders 100-80-60-40-20 Knee ups 25-20-15-10-5
Rx: AMRAP
5 Rounds 3 min working: 2 min rest 30 Bar facing burpeesMax S2OH in remaining time (95/65)
*Start each 3 min round with 30 bar facing burpees and then complete max S2OH in remaining time.
Scaled: AMRAP
5 rounds 3 min working: 2 min rest 20 Bar facing burpeesMax S2OH in remaining time (75/55)
*Start each 3 min round with 20 bar facing burpees and then complete max S2OH in remaining time.
*Score is total number of S2OH completed
Rx
AMRAP 1214 Thrusters (95/65)16 Box Jump Overs (24/20)18 Jumping air squats
Scaled
AMRAP 12:14 Thrusters (75/55)16 Box step-ups (24/20)18 air squats