Annie are you okay?

Rx For Time:
DUs
100-80-60-40-20 
T2B
25-20-15-10-5


Scaled For Time:
Single Unders 
100-80-60-40-20 
Knee ups 
25-20-15-10-5

Mother T

Rx: AMRAP

5 Rounds 
3 min working: 2 min rest 
30 Bar facing burpees
Max S2OH in remaining time (95/65)


*Start each 3 min round with 30 bar facing burpees and then complete max S2OH in remaining time.


Scaled: AMRAP

5 rounds 
3 min working: 2 min rest 
20 Bar facing burpees
Max S2OH in remaining time (75/55)


*Start each 3 min round with 20 bar facing burpees and then complete max S2OH in remaining time.


*Score is total number of S2OH completed

The Teens

Rx

AMRAP 12
14 Thrusters (95/65)
16 Box Jump Overs (24/20)
18 Jumping air squats


Scaled 

AMRAP 12:
14 Thrusters (75/55)
16 Box step-ups (24/20)
18 air squats 

Mon, November 16, 2020 8:00 AM - Sat, November 21, 2020 11:45 PM Eastern Standard Time
Foster Fit
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Foster Fit
Consistency Breed Growth is teaming up with Foster Fit to provide The Foster Fit online competition for both Rx and scaled CrossFit athletes

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