Hold the Hay Bales out for as long as possible. Men will hold two bales out in a "crucifix" hold. Women will hold one bale straight out in front of them. Arms must remain above horizontal for time to accumulate. Once the arms break below horizontal, the event is over. The athlete's back will be against a wall.
CDB
Wessel’s Rules. You get three attempts to find a one re max press overhead. Miss one attempt, and you’re done.
Women. The CDB is 65lbs unloaded.
Novice Men. You can use the 65lb DB or the heavier 125lb DB. Any rep done with the 125lb DB will score better than any rep done with the 65lb DB. You can attempt on both DBs. Once we are on the 125lb, we will not regress to the 65lb.
Open Men. You are only using the 125lb DB.
Atlas Stone Series