Hay Bale Hold

Hold the Hay Bales out for as long as possible. Men will hold two bales out in a "crucifix" hold. Women will hold one bale straight out in front of them. Arms must remain above horizontal for time to accumulate. Once the arms break below horizontal, the event is over. The athlete's back will be against a wall.

https://youtu.be/st1ie_oboeI
1 Rep Max Circus Dumb Bell

CDB

Wessel’s Rules. You get three attempts to find a one re max press overhead. Miss one attempt, and you’re done. 

Women. The CDB is 65lbs unloaded. 

Novice Men. You can use the 65lb DB or the heavier 125lb DB. Any rep done with the 125lb DB will score better than any rep done with the 65lb DB. You can attempt on both DBs. Once we are on the 125lb, we will not regress to the 65lb. 
​​​​​​​

Open Men. You are only using the 125lb DB. 

https://youtu.be/COk5QLFzFcE
Atlas Stone Series

Atlas Stone Series

  • STONES: Max reps. 60 seconds. 
    • POINT SYSTEM:
      • 1 POINT: Getting stone 1 to the platform 60”
      • 1 POINTS: Getting stone 2 to the platform 56”
      • 1 POINTS: Getting stone 3 to the platform 48”
      • MAX  POINTS: Getting stone 4 to the platform for as many reps as possible in the time remaining. 44”
      • Max points in 60 seconds.
    • WOMEN
      • LW Novice: 65, 95, 115, 145
      • HW Novice, LW Open, MW Masters: 95, 115, 145, 175
      • MW Open, HW Masters: 115, 145, 175, 215
      • HW Open: 115, 145, 175, 215
      • SHW Open: 115, 145, 215, 265
    • MEN
      • LW Novice: 115, 145, 175, 215
      • HW Novice, LW Open, MW Masters: 145, 175, 215, 265
      • MW Open, HW Masters: 175, 215, 265, 300
      • HW Open: 175, 265, 300, 345
      • SWH Open: 175, 265, 300, 345
https://www.youtube.com/watch?v=3lf2-C_kdVM
Jon Paul Dead Lift
  • JON PALL DEAD LIFT FOR REPS
  • https://www.youtube.com/watch?v=TIxE-p0rEKs​​​​​​​
    • For max reps in one minute. 
    • Using a square, beam bar.
    • Height:
    • Allowed equipment: belt, sleaves, wraps, and straps. No suits.
    • WOMEN. Height: 18”
      • LW Novice: 250
      • HW Novice, LW Open, MW Masters: 275
      • MW Open, HW Masters: 325
      • HW Open: 350
      • Super HW Open: 405
    • ​​​​​​​MEN. HEIGHT: ~22".
      • LW Novice: 455
      • HW Novice, LW Open, MW Masters: 505
      • MW Open, HW Masters: 555
      • HW Open: 655
      • Super HW Open: 705
https://youtu.be/cxCIzlzkKtM
Medly
  • MEDLEY: For time.
    • Seated Arm Over Arm Pull + Frame Carry + Anchor Chain Drag
    • 50’ for each implement.
    • Tie-breaker is the distance of the dragged chain. If the chain is not dragged, then the time of the frame carry.
    • WOMEN (No Chain)
      • LW Novice: 80, 225
      • HW Novice, LW Open, MW Masters: 100, 275
      • MW Open, HW Masters: 145, 325
      • HW Open: 190, 350
      • SHW Open: 215, 420
    • MEN
      • LW Novice: 170, 350 + Chain 
      • HW Novice, LW Open, MW Masters: 190, 420 + Chain
      • MW Open, HW Masters: 235, 500 + Chain
      • HW Open: 280, 550 + Chain
      • SHW Open: 305, 600 + Chain
https://www.youtube.com/watch?v=XLZg_SSRCNA
Sat, January 16, 2021 9:00 AM - 2:00 PM US Eastern Standard Time
Unbreakable Athletics Academy
2198 Reeves Rd, Plainfield, Indiana, United States
Unbreakable Athletics Academy
Strength and conditioning gym in Plainfield, IN. Offer Strongman, Powerlifting, CrossFit, and Sports Performance.

The Coachman
This is where we hold weigh-ins the day prior. The Coachman also caters the food for the event as well.

Strongman Corporation
The American Strongman Corporation (ASC) is the sole sanctioning and governing body for the sport of professional strongman in the United States. ASC provides American athletes with yearly opportunities by promoting several professional strongman contests across the country.

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