Teams event. One person cleans the sand bag and puts it over the bar. Then the other person does the same thing and returns the bag. Max reps in one minute wins.

Rx

• Men: 165lbs 50"
• Women: 100lbs 44"

Scaled

• Men: 135lbs 50"
• Women: 80lbs 44"

Chipper. Event is one time through. One athlete works while the other rests. The event is for time. Time Cap: 12 mins. See how far you can get.

100 Cal Assault Bike

75 Wall Balls #20/14 10'/9'

50 Toes To Bar (Scaled: Hanging Knee Raises)

25 GTO Ground To Overhead #165/105 (Scaled #95/65)

How many jump ropes can you get in one minute as a team? Total reps wins.

Rx

Max out your DUs. Reps only count while partner is in a free-standing hand stand. Switch as needed.

Scaled:

Max out your SUs. (Cannot do DUs). Reps only count while partner is in a hand stand hold against the wall. Switch as needed.

Buy-in. Must do the reps in order. Partners can split the reps. Time for the event is 14 mins. 

• 800 M Row
• 60 Box overs with KB #53/35 (Scaled: no KB)
• 40 Partner facing burpees over partner
• 20 Alternating Pistols (Scaled: Goblet squats #53/35)

In the time remaining, max rep thrusters #95/65 (Scaled #75/35). If no thrusters are done, the score is the reps completed. 800M rowing reps = 80 reps. 

O-Course. It’s an out and back. One athlete goes out through the course. The second athlete brings the event home in reverse order.