THE SIXTH ANNUAL SUA SPONTE GAMES! ​​​​​​​

2 Person Teams

MM/MF/FF

RX, Intermediate, Scaled

Movement Standards:

RX:

Ring Muscle-Ups

Bar Muscle-Ups

Legless Rope Climbs

4/2” Deficit Handstand Push-Ups

Toes to Bar

Box Jumps 30/24”

Handstand Walks

Pistol Squats

Double-Unders

Wall Balls 30/20#

Snatches (all styles) 155/105# 

Clean and Jerks (all styles) 225/145#

Thrusters 155/105#

Back Squats (from rack) 225/145#

Deadlifts 315/225#

Kettlebell Swings 32/24kg

Dumbbell Snatches 70/50#

Intermediate

Chest-to-Bar Pull-Ups

Rope Climbs

Handstand Push Ups

Toes to Bar

Box Jumps 24/20”

Wall Walks (nose touches wall each rep)

Pistol Squats

Double-Unders

Wall Balls 20/14#

Snatches (all styles) 135/95#

Clean and Jerk (all styles) 185/125#

Thrusters 135/95#

Back Squats (from rack) 185/125#

Deadlifts 275/185#

Kettlebell Swings 32/24kg

Dumbbell Snatches 50/35#

Scaled

Jumping Pull-Ups (Bar 6” above head, beginning with arms straight)

Rope Knees to Elbows

Hand Release Push-Ups

Knees to 90

Box Step-Ups 24/20”

Bear Crawls

Jumping Air Squats

Single-Unders

Wall Balls 14/6#

Power Snatches 75/55#

Clean and Jerks (all styles) 135/95#

Thrusters 75/55#

Back Squats (from rack) 135/95#

Deadlifts 185/125#

Kettlebell Swings 24/16kg

Dumbbell Snatches 35/25#