THE SIXTH ANNUAL SUA SPONTE GAMES!
2 Person Teams
MM/MF/FF
RX, Intermediate, Scaled
Movement Standards:
RX:
Ring Muscle-Ups
Bar Muscle-Ups
Legless Rope Climbs
4/2” Deficit Handstand Push-Ups
Toes to Bar
Box Jumps 30/24”
Handstand Walks
Pistol Squats
Double-Unders
Wall Balls 30/20#
Snatches (all styles) 155/105#
Clean and Jerks (all styles) 225/145#
Thrusters 155/105#
Back Squats (from rack) 225/145#
Deadlifts 315/225#
Kettlebell Swings 32/24kg
Dumbbell Snatches 70/50#
Intermediate
Chest-to-Bar Pull-Ups
Rope Climbs
Handstand Push Ups
Box Jumps 24/20”
Wall Walks (nose touches wall each rep)
Wall Balls 20/14#
Snatches (all styles) 135/95#
Clean and Jerk (all styles) 185/125#
Thrusters 135/95#
Back Squats (from rack) 185/125#
Deadlifts 275/185#
Dumbbell Snatches 50/35#
Scaled
Jumping Pull-Ups (Bar 6” above head, beginning with arms straight)
Rope Knees to Elbows
Hand Release Push-Ups
Knees to 90
Box Step-Ups 24/20”
Bear Crawls
Jumping Air Squats
Single-Unders
Wall Balls 14/6#
Power Snatches 75/55#
Clean and Jerks (all styles) 135/95#
Thrusters 75/55#
Back Squats (from rack) 135/95#
Deadlifts 185/125#
Kettlebell Swings 24/16kg
Dumbbell Snatches 35/25#