Competition by: CrossFit Sua Sponte and The Outlaw Way
Sua Sponte Games


2 Person Teams


RX, Intermediate, Scaled

Movement Standards:


Ring Muscle-Ups

Bar Muscle-Ups

Legless Rope Climbs

4/2” Deficit Handstand Push-Ups

Toes to Bar

Box Jumps 30/24”

Handstand Walks

Pistol Squats


Wall Balls 30/20#

Snatches (all styles) 155/105# 

Clean and Jerks (all styles) 225/145#

Thrusters 155/105#

Back Squats (from rack) 225/145#

Deadlifts 315/225#

Kettlebell Swings 32/24kg

Dumbbell Snatches 70/50#


Chest-to-Bar Pull-Ups

Rope Climbs

Handstand Push Ups

Toes to Bar

Box Jumps 24/20”

Wall Walks (nose touches wall each rep)

Pistol Squats


Wall Balls 20/14#

Snatches (all styles) 135/95#

Clean and Jerk (all styles) 185/125#

Thrusters 135/95#

Back Squats (from rack) 185/125#

Deadlifts 275/185#

Kettlebell Swings 32/24kg

Dumbbell Snatches 50/35#


Jumping Pull-Ups (Bar 6” above head, beginning with arms straight)

Rope Knees to Elbows

Hand Release Push-Ups

Knees to 90

Box Step-Ups 24/20”

Bear Crawls

Jumping Air Squats


Wall Balls 14/6#

Power Snatches 75/55#

Clean and Jerks (all styles) 135/95#

Thrusters 75/55#

Back Squats (from rack) 135/95#

Deadlifts 185/125#

Kettlebell Swings 24/16kg

Dumbbell Snatches 35/25#

#suaspontegames #suagames #crossfitsuasponte #suagames2021 #suaspontegames2021
Sat, May 22, 2021 8:00 AM - 5:00 PM Eastern Standard Time
CrossFit Sua Sponte West
CrossFit Sua Sponte West 1125 NC HWY 54, Durham, North Carolina, United States of America
CrossFit Sua Sponte
CrossFit Sua Sponte is a school of fitness with locations in Raleigh and Durham, North Carolina. At CrossFit Sua Sponte we focus our fitness program on excellence in movement patterns, professional coaching, and compassionate care for our members.

The Outlaw Way
The Outlaw Way provides excellence in fitness programming to gym owners and individuals.

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