Legs and Lungs

10:00 AMRAP

Partner A: 15 Wall Balls

Partner B: Max Effort Burpees

Partners switch every 15 wall ball shots. Both partners must be working at the same time.


Score is TOTAL REPS


RX: 30/20# 10/9’

Intermediate: 20/14# 10/9’

Scaled: 14/6# 10/9’


Under and Over

10:00 to complete:


100 Double Unders

60 Pull Ups

100 Double Unders

40 C2B

100 Double Unders

20 Bar Muscle Ups


Work must be done in the order written, reps may be split ANY way between partners.


At the 10:00 mark - 


5:00 to find a 1 Rep Max Snatch (both partners)


Score is TOTAL WEIGHT


Intermediate:

100 Double Unders

50 C2B

100 Double Unders

35 C2B

100 Double Unders

20 C2B


Scaled: 

200 Single Unders

60 Jumping Pull Ups

200 Single Unders

40 Jumping Pull Ups

200 Single Unders

20 Jumping Pull Ups

Twinning

21-15-9 of:

Synchro Power Snatches 135/85#

Synchro Overhead Squats 135/85#

Synchro Handstand Push Ups


for time.


Intermediate:

115/75#


Scaled:

75/55#

Hand Release Push Ups


Sat, May 22, 2021 8:00 AM - 5:00 PM Eastern Standard Time
CrossFit Sua Sponte West
CrossFit Sua Sponte West 1125 NC HWY 54, Durham, North Carolina, United States of America
CrossFit Sua Sponte
CrossFit Sua Sponte is a school of fitness with locations in Raleigh and Durham, North Carolina. At CrossFit Sua Sponte we focus our fitness program on excellence in movement patterns, professional coaching, and compassionate care for our members.

The Outlaw Way
The Outlaw Way provides excellence in fitness programming to gym owners and individuals.

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