10:00 AMRAP
Partner A: 15 Wall Balls
Partner B: Max Effort Burpees
Partners switch every 15 wall ball shots. Both partners must be working at the same time.
Score is TOTAL REPS
RX: 30/20# 10/9’
Intermediate: 20/14# 10/9’
Scaled: 14/6# 10/9’
10:00 to complete:
100 Double Unders
60 Pull Ups
40 C2B
20 Bar Muscle Ups
Work must be done in the order written, reps may be split ANY way between partners.
At the 10:00 mark -
5:00 to find a 1 Rep Max Snatch (both partners)
Score is TOTAL WEIGHT
Intermediate:
50 C2B
35 C2B
20 C2B
Scaled:
200 Single Unders
60 Jumping Pull Ups
40 Jumping Pull Ups
20 Jumping Pull Ups
21-15-9 of:
Synchro Power Snatches 135/85#
Synchro Overhead Squats 135/85#
Synchro Handstand Push Ups
for time.
115/75#
75/55#
Hand Release Push Ups