Event 1: The Leprechaun
(Rx)
For time:
20 synchronized burpee box jump overs 24-in/20-in
200-ft dumbbell front rack walking lunges 50’s-lbs/35’s-lbs
200-ft handstand walk
200-ft sled push 315-lbs/225-lbs
Time Cap: 13 Minutes
(Synchronized movements: partners must move together. Distance movements: partners may switch as needed.)
(Intermediate)
200-ft dumbbell front rack walking lunges 35’s-lbs/25’s-lbs
20 wall walks
200-ft sled push 225-lbs/155-lbs
(Synchronized movements: partners must move together. Distance movements: partners may switch as needed).
(Scale)
20 synchronized burpee box step overs 24-in/20in
200-ft dumbbell front rack walking lunges 25’s-lbs/15’s-lbs
200-ft bear crawl
200-ft sled push 155-lbs/105-lbs
Time Cap: 13 minutes
(Synchronized movements: partners must move together. Distance movements: partners may switch as needed)
Event 2: The Basilisk
(Rx & Intermediate)
For time: Relay Style (Partners will switch every 500-m row, 1000-m bike, and 400-m run)
1000-m row: 500/500
2000-m bike: 1000/1000
800-m run: 400/400
Rx Time Cap: Men: 10 Minutes/ Women: 11 Minutes
Intermediate Time Cap: Men: 11 minutes/ Women: 12 minutes
For time: Relay Style (Partners will switch every 250-m row, 500-m bike and, 200-m run)
500-m row: 250/250
1000-m bike: 500/500
400-m run: 200/200
Time Cap: Men: 6 Minutes/ Women: 7 Minutes
Event 3: The Hippogriff: Part A
Complete as many rounds and reps as possible in 7 Minutes of:
1 rope climb, 15-ft
5 shoulder to overhead 155-lbs/105-lbs
*Partners switch every round.
--------- Rest 2 minutes -----------
Part B
Find a max complex in 7 Minutes of:
1 power clean + 1 hang squat clean
(Partners switch every attempt till failure or when out of time. If one partner fails out early, the other partner may continue without them.)
Part A
1 rope climb, 12-ft
5 shoulder to overhead 105-lbs/75-lbs
1 rope climb: stand-flat-stand
5 shoulder to overhead 75-lbs/55-lbs
1 power clean + 1 front squat
Event 3: The Hippogriff: Part B
(Rx) (Intermediate)