Ante Up

RX Ante Up

200 Double Unders (100/athlete)

80 Shoulder to Overhead 135/95

40 Chest to Bars

Chipper style: Double Unders are 100/athlete at a time; switch as needed for Shoulder to Overhead and Chest to Bar

Time Cap 10:00


Scaled Ante Up

200 Singles (100/athlete)

80 Shoulder to Overhead 95/65

40 Jumping Chest to Bar Pull-ups

Chipper style: 100 Singles per athlete at a time, switch as needed for Shoulder to Overhead and Jumping Chest to Bar Pull-ups

Time Cap 10:00

The River

RX The River

50 Cal Row

50 wall balls (20/14#) 

20 Strict Handstand Push-Ups ** (Kipping is Allowed; however ranking will be below those who complete workout as prescribed as a team)

40 wall balls

15 Strict Handstand Push Ups

30 Wall balls

10 Strict Handstand Push ups

20 wall balls

5 Strict Handstand Push Ups

50 Cal Row

* Divide and Conquer - each teammate must perform a minimum of 2 strict handstand push ups

Time Cap 16:00


Scaled The River

50 Cal Row

50 wall balls (14/10)

20 Hand Release Push-ups

40 wall balls 

20 Hand Release Push-ups

30 wall balls

10 Hand Release Push-ups

20 wall balls 

50 Cal Row

Time Cap 16:00

The Flop

RX Amrap 5

5 Deadlifts 315/225

10 Synchro Bar Facing Burpees

Partner 1 does deadlifts, then both partners do Synchro Bar Facing Burpees. Partner 2 does deadlifts, then both partners do Synchro Bar Facing Burpees, then partner 1 does deadlifts and so on. Score is Deadlifts plus synchro burpees.


Scaled Amrap 5

5 Deadlifts 225/155

10 Synchro Bar Facing Burpees

Partner 1 does deadlifts, then both partners do Synchro Bar Facing Burpees. Partner 2 does deadlifts, then both partners do Synchro Bar Facing Burpees, then partner 1 does deadlifts and so on. Score is Deadlifts plus synchro burpees.


Royal Flush

5 Min Each Partner, 2 minute Transition

1 Rep Max Complex

Partner 1: 

2 Deadlift + 1 Hang Clean + 1 Jerk

Partner 2:

1 Snatch + 2 Overhead Squat

Sat, May 1, 2021 8:00 AM - 6:00 PM Central Standard Time
Crossfit Mt Juliet
1754 N Mt Juliet Rd, Mt. Juliet, Tennessee, United States
CJ
Crossfit Mt Juliet
A Stack of High Society and you're ALL IN! Test your physical strengths along along with Lady Luck for a friendly Poker WOD!
Cash Prizes for podium finishers. Prizes for Best Card Hand!

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