BAD MEDICINE

RX

Partner A:

20 Hang Cleans (155/105)

Run w/Medicine Ball (run course explained at event)

60 Wall balls (20/14, 10ft/9ft)

Partner B

60 Wall balls (20/14, 10ft/9ft)

Run w/Medicine Ball

20 Hang Cleans (155/105)


SCALED

Partner A:

20 Hang Cleans (95/65)

Run w/Medicine Ball (run course explained at event)

60 Wall balls (14/10, 10ft/9ft)

Partner B

60 Wall balls (14/10, 10ft/9ft)

Run w/Medicine Ball

TIE BREAK TIME: When Partner 1 Completes 60th Wall Ball

20 Hang Cleans (95/65)

DOG SLED

RX

4 ROUNDS

20/15 Calories C2 Bike

100ft Sled Push (180/90)

100ft Sled Pull (stationary with rope)

*Partner A completes rounds 1 and 3

*Partner B completes rounds 2 and 4


SCALED

4 ROUNDS

20/15 Calories C2 Bike

100ft Sled Push (135/45)

100ft Sled Pull (stationary with rope)

*Partner A completes rounds 1 and 3

*Partner B completes rounds 2 and 4

TIE BREAK: When Partner B Completes Round 2 

BOAT RACE

RX

60 Dumbbell Hang Power Snatch* (70/50)

2K Row**

40 Dumbbell Hang Power Snatch*

*Switch every 10 reps (5R/5L)

**Switch as needed


SCALED

60 Dumbbell Hang Power Snatch* (35/20)

2K Row**

40 Dumbbell Hang Power Snatch*

*Switch every 10 reps (5R/5L)

**Switch as needed

TIE BREAK: Completion of 2000m row

BAR EXAM

RX

25 Wreck Bag Squats Each*

40 Pull Ups**

25 Wreck Bag Squats Each*

40 Chest To Bar Pull Ups**

25 Wreck Bag Squats Each*

40 Bar Muscle Ups**

*Each partner completes 25 squats (70/50)

**Split 40 reps as needed


SCALED

25 Wreck Bag Squats Each*

40 Jumping Pull Ups**

25 Wreck Bag Squats Each*

40 Jumping Chest To Bar Pull Ups**

25 Wreck Bag Squats Each*

40 Pull Ups**

*Each partner completes 25 squats (50/35)

**Split 40 reps as needed


TIE BREAK: TIME AT COMPLETION OF CHEST TO BAR PULLUPS

Sat, May 15, 2021 9:00 AM - 3:00 PM Central Standard Time
ANB Plaza 2 Parking Garage
500 S Taylor St, Amarillo, Texas, United States
Mission 2540, Inc
We are a non-profit ministry based in Amarillo, Texas. Founded  in November 2004, we work with families living in low-income apartment communities. Through bible studies, resident assistance, and a variety of outreaches, we work weekly to Feed, Clothe, and Love our neighbors in need.

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