Balls, Row & Bar (Individual)

Event 1 

Men RX  Masters

For Time:

3 Rounds 

  • 35 Wall Balls #20
  • 25 Cal Row 
  • 15 Chest to Bar

Women RX / Masters

For Time:

3 Rounds 

  • 35 Wall Balls #14
  • 19 Cal Row 
  • 15 Pull Ups

Men Scaled / Masters

For Time:

3 Rounds 

  • 35 Wall Balls #16
  • 25 Cal Row 
  • 15 Pull Ups 

Women Scaled / Masters

For Time:

3 Rounds 

  • 35 Wall Balls #10
  • 19 Cal Row 
  • 15 Ring Rows 
Lifts the Burpees (Individual)

Event 2 & 3 (2 Scores)

Men Rx / Masters 

For Time:

  • 21 Hang Power Cleans #135
  • 18 Bar Facing Burpees 
  • 15 Hang Squat Cleans 
  • 12 Bar Facing Burpees 
  • 9 Hang Snatches 
  • 6 Bar Facing Burpees 
  • 3 Hang Squats Snatch 
  • Followed by 5 Rep MAX Front Squat

Women RX / Masters 

For Time:

  • 21 Hang Power Cleans #95
  • 18 Bar Facing Burpees 
  • 15 Hang Squat Cleans 
  • 12 Bar Facing Burpees 
  • 9 Hang Snatches 
  • 6 Bar Facing Burpees 
  • 3 Hang Squats Snatch 
  • Followed by 5 Rep MAX Front Squat

Men Scaled / Masters 

For Time:

  • 21 Hang Power Cleans #115
  • 18 Bar Facing Burpees 
  • 15 Hang Squat Cleans 
  • 12 Bar Facing Burpees 
  • 9 Hang Snatches 
  • 6 Bar Facing Burpees 
  • 3 Hang Squats Snatch 
  • Followed by 5 Rep MAX Front Squat

Women Scaled / Masters 

For Time:

  • 21 Hang Power Cleans #65
  • 18 Bar Facing Burpees 
  • 15 Hang Squat Cleans 
  • 12 Bar Facing Burpees 
  • 9 Hang Snatches 
  • 6 Bar Facing Burpees 
  • 3 Hang Squats Snatch 
  • Followed by 5 Rep MAX Front Squat

*15 Min Time Cap Total, you will have 12 Min to complete you chipper, if complete prior to the 12 Min you may begin on your Max Lift. If the you get capped at the 12 Min, you will have 3 Min to complete your Max Lift. 

MAX FRONT SQUAT (Individual)

Event 3

ALL Divisions 

5 Rep Max Front Squat

Making it Down (Individual)

Event 4 

Men RX / Masters 

For Time: 

  • 30 Cal Bike 
  • 30 GHD Sit Ups 
  • 3 Rope Climbs 
  • 20 Cal Bike 
  • 20 GHD Sit Ups 
  • 2 Rope Climbs 
  • 10 Cal Bike 
  • 10 GHD Sit Ups 
  • 1 Rope Climb 

Women RX / Master

For Time: 

  • 24 Cal Bike 
  • 30 GHD Sit Ups 
  • 3 Rope Climbs 
  • 16 Cal Bike 
  • 20 GHD Sit Ups 
  • 2 Rope Climbs 
  • 8 Cal Bike 
  • 10 GHD Sit Ups 
  • 1 Rope Climb 

Men Scaled / Master

For Time: 

  • 30 Cal Bike 
  • 20 GHD Sit Ups 
  • 9 Devil Press #35
  • 20 Cal Bike 
  • 15 GHD Sit Ups 
  • 6 Devil Press
  • 10 Cal Bike 
  • 10 GHD Sit Ups 
  • 3 Devil Press

Women Scaled / Master

For Time: 

  • 24 Cal Bike 
  • 20 GHD Sit Ups 
  • 9 Devil Press #20
  • 16 Cal Bike 
  • 15 GHD Sit Ups 
  • 6 Devil Press
  • 8 Cal Bike 
  • 10 GHD Sit Ups 
  • 3 Devil Press
Floater (Indi/One Team Memb)

All Divisions

Floater:

For Time: 

  • .5 Miles Echo Bike 
  • 10 Box Jumps
  • 100ft Keg Carry 165/145/115
Trust your Thrust(Teams)Sunday

Event 1

Teams Men RX  

For Time: 

  • 50 Box Jump Over #24
  • 21 Sync. thrusters #115
  • 50 Cal Row 
  • 15 Sync. thrusters 
  • 50 Burpees Over the Bar 
  • 9 Sync. thrusters 

Teams Women RX  

For Time: 

  • 50 Box Jump Over #20
  • 21 Sync. thrusters #75 
  • 50 Cal Row 
  • 15 Sync. thrusters 
  • 50 Burpees Over the Bar
  • 9 Sync. thrusters 

Teams Men Scaled 

For Time: 

  • 50 Box Jump Over #20
  • 21 Sync. thrusters #75
  • 50 Cal Row 
  • 15 Sync. thrusters 
  • 50 Burpees Over the Bar
  • 9 Sync. thrusters 

Teams Women Scaled

For Time: 

  • 50 Box Jump or Step Over #20
  • 21 Sync. thrusters #45
  • 40 Cal Row 
  • 15 Sync. thrusters 
  • 50 Burpees Over the Bar
  • 9 Sync. thrusters 
Running Dead (Teams) Sunday

Event 2 & 3 (2 Scores)

Men RX 

For Time:

800m Roped Run (Event 2)

3 Rounds (Event 3)

  • 20 Toes to Bar
  • 80 Double Unders 
  • 10 Deadlifts #275

800m Roped Run  

Women RX

For Time:

800m Roped Run (Event 2)

3 Rounds (Event 3)

  • 20 Toes to Bar
  • 80 Double Unders 
  • 10 Deadlifts #185

800m Roped Run  

Men Scaled

For Time:

600m Roped Run (Event 2)

3 Rounds (Event 3)

  • 20 Weighted Sit Ups #25
  • 200 Single Unders 
  • 10 Deadlifts #205

600m Roped Run  

Women Scaled

For Time:

600m Roped Run (Event 2)

3 Rounds (Event 3)

  • 20 Weighted Sit Ups #15
  • 200 Single Unders 
  • 10 Deadlifts #135

600m Roped Run  

Still Tippin (Teams) Sunday

Event 4 

Men RX 

For Time:

  • 80  Alt. one Arm Snatch #50
  • 80 Pistols 
  • 80 Box Step Up and Over #24 #50
  • 80 Shoulder to Overhead #115

Women RX

For Time:

  • 80  Alt. one Arm Snatch #35
  • 80 Pistols 
  • 80 Box Step Up and Over #20 #35
  • 80 Shoulder to Overhead #75

Men Scaled

For Time:

  • 80  Alt. one Arm Snatch #35
  • 80 Goblet Squats #55
  • 80 Box Step Up and Over #24 #35
  • 80 Shoulder to Overhead #95

Women Scaled

For Time:

  • 80  Alt. one Arm Snatch #20
  • 80 Goblet Squats #35
  • 80 Box Step Up and Over #20 #20
  • 80 Shoulder to Overhead #65
800m Run (Team) Sunday

Event 2 

800m Roped Run

Sat, September 18, 2021 8:00 AM - Mon, September 20, 2021 11:45 PM Mid-Atlantic Standard Time
Caution CrossFit Miami Lakes
14660 NW 60th Ave, Miami Lakes, Florida, United States
DM
Dominick Maurici
This will be our 9th Caution Grounds Event. Last year we had some obstacles  to overcome. This year we plan on bringing the best Caution Grounds has ever seen. Gather up a few friends and a partner to battle it out for a weekend of non-stop fun

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