Mr. Roper

RX

“Mr. Roper”  

As many rope climb points as possible in 3 minutes

3 points - legless

2 points - long rope

1 point - standard rope

Rest 3 minutes then proceed directly to Event 2 Mr. Furley

Scaled

“Mr. Roper” 

As many calories in 3 minutes

On 1 C2 rower and 1 assault bike

Switch/rest as needed

Rest 3 minutes then proceed directly to Event 2 Mr. Furley

For scoring purposed, points will be listed as reps.

Mr. Furley

RX

“Mr. Furley”  

As many grunt points as possible in 3 minutes

3 points - heavy sled

2 points - sled

1 point farmers carry 70/53

Scaled 

“Mr. Furley” 

As many grunt points as possible in 3 minutes

3 points - heavy sled

2 points - sled

1 point farmers carry 53/35

3's Company

RX

“3’s Company” 

30 Burpee Box Jump and Over 30/24

30 Overhead Squat 135/95

30 Bar Muscle Ups

There will be a running requirement. Only one partner can workout at a time.  10M Cap

Scaled

“3’s Company”  

30 BB Step Over 24/20

30 Front Squats 115/75

30 Burpee Pullups

There will be a running requirement. Only one partner can workout at a time.  10M Cap

The Regal Beagle

RX

The Regal Beagle  

40 Handstand Push-ups (1 partner MedBall clean to squat hold)

50 Wallball Shots 25/20 (1 partner holds HS)

60 Fat Bar Deadlifts 155/115 (1 partner holds DB)

70 DB Burpee G2O 50/35 (1 partner holds fat bar)

Scaled

The Regal Beagle  

40 Shoulder to Overhead 35/20 (1 partner must be doing MedBall clean to squat hold)

50 Wallball Shots 20/14 (1 partner Front Rack DB Hold)

60  Deadlifts 115/75 (1 partner holds DB in Farmer's Carry Position)

70 DB Burpee G2O 35/20 (1 partner holds  barbell)

Sat, August 28, 2021 7:00 AM - 2:30 PM Pacific Standard Time
CrossFit Oakdale
1872 Ackley Cir, Oakdale, California, United States
CrossFit Oakdale

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