#LandonStrong

Here to Win in a Fun Way

12 Clean and Jerks (115/75)

80 Double Unders

13 Chest to Bar Pull Ups

13 Toes to Bar

80 Double Unders

12 Snatches (115/75)

Kind of Competitive

12 Clean and Jerks (95/65)

80 Double Unders

13 Pull Ups

13 Knees to Elbows

80 Double Unders

12 Snatches (95/65)

Just Have Fun

12 Clean and Jerks (65/45)

160 Single Unders

13 Ring Rows

13 Knee Raises

160 Single Unders

12 Snatches (65/45)


No tag out required

Cardio (Floater)

2021m Row 


Non-rowing athlete runs 400m. Athletes swap when back. This continues until 2021m is met. Every 400m will result in 1min time reduction.

CrossFit Total x4

2min 4RM Back Squat

1:00r

2min 4RM Shoulder Press

1:00r

2min 4RM Deadlift


Athletes have two minutes per lift to establish a total weight between the two. Score is total amount of weight lifted across all three lifts.

Sat, October 30, 2021 9:00 AM - 4:00 PM Eastern Standard Time
CrossFit ABF
18538 US Hwy 19 N, Clearwater, Florida, United States
CL
CrossFit ABF, Corey Langley
I'm a Coach at CrossFit ABF in Clearwater, FL.

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