Here to Win in a Fun Way

12 Clean and Jerks (115/75)

80 Double Unders

13 Chest to Bar Pull Ups

13 Toes to Bar

80 Double Unders

12 Snatches (115/75)

Kind of Competitive

12 Clean and Jerks (95/65)

80 Double Unders

13 Pull Ups

13 Knees to Elbows

80 Double Unders

12 Snatches (95/65)

Just Have Fun

12 Clean and Jerks (65/45)

160 Single Unders

13 Ring Rows

13 Knee Raises

160 Single Unders

12 Snatches (65/45)

No tag out required

Cardio (Floater)

2021m Row 

Non-rowing athlete runs 400m. Athletes swap when back. This continues until 2021m is met. Every 400m will result in 1min time reduction.

CrossFit Total x4

2min 4RM Back Squat


2min 4RM Shoulder Press


2min 4RM Deadlift

Athletes have two minutes per lift to establish a total weight between the two. Score is total amount of weight lifted across all three lifts.

Sat, October 30, 2021 9:00 AM - 4:00 PM Eastern Standard Time
CrossFit ABF
18538 US Hwy 19 N, Clearwater, Florida, United States
CrossFit ABF, Corey Langley
I'm a Coach at CrossFit ABF in Clearwater, FL.

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