Snow Squall

13 min CAP

Rx

Partner 1:

3 Rounds

15 Deadlift (225/155)

10 Calories on the bike


Partner 2:

3 Rounds

15 Deadlifts (185/125)

20 Calories on the bike


Scaled​​​​​​​

Partner 1:

3 Rounds

15 Deadlift (155/105)

8 Calories on the bike


Partner 2:

3 Rounds

15 Deadlifts (135/85)

16 Calories on the bike

Frost Fright

Rx

In 14 min

A) 50 plate ground to OH, 1 partner holds plate OH while other is working (45/25)

B) Find a Max Thruster


Scaled

In 14 min

A) 50 plate ground to OH, 1 partner holds plate OH while other is working (25/15)

B) Find a Max Thruster

Snowmageddon

Rx - Split reps however you choose

12 Synchro burpees to plate

144 Double unders 

12 Synchro burpees to plate

44 Toes to bar

12 Synchro burpees to plate

44 Toes to bar

12 Synchro burpees to plate

144 Double unders 

12 Synchro burpees to plate


Scaled - Split reps however you choose

10 Synchro burpees to plate

200 Single unders 

10 Synchro burpees to plate

44 Synchro situps 

10 Synchro burpees to plate

44 Synchro situps 

10 Synchro burpees to plate 

200 Single unders 

10 Synchro burpees to plate

Sat, February 5, 2022 8:00 AM - 4:00 PM Eastern Standard Time
Pittsburgh Fit
Thomas Blvd, Pittsburgh, Pennsylvania, United States
Panther Crossfit Club
Panther CrossFit, PCF, is the University of Pittsburgh's completely FREE CrossFit Club. We run workouts in the limited space of the schools student gym and also a well equipped gym off campus. We help anyone from experienced athletes to someone who has never done an air squat.

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