*5 MIN AMRAP*

6 AMERICAN KB SWINGS

4 BURPEE BOX JUMPS

**REST 1 MIN**

THEN PERFORM WOD 2 

1 ATHLETE PUSHES SLED

1 ATHLETE PULLS SLED

1 CARRIES SAND BAG

EACH ATHLETE HAS TO DO ALL 3 MOVEMENTS FOR BEST TIME!

**RELAY**

8 MIN TIME CAP

1 ATHLETE WORKS AT A TIME

30 DOUBLE UNDERS

20 SIT UPS

10 DEVILS PRESS

ONCE ALL 3 ATHLETES HAVE COMPLETED THESE MOVEMENTS

REMAINING TIME COMPLETE MAX RING MUSCLE UPS!!!

4 MIN OF 30 DEADLIFT 20 DEADLIFT MAX DEADLIFT IN REMAINING TIME
RX 225/185, 275/185, 315/205
MASTERS 225/135, 275/165, 315/205
SCALED 155/115, 185/145, 225/185
NOVICE 115/95, 145/125, 185/165