Deadlift Medley

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  • Dead Lift Medley for Time. 1 minute time cap
    • Standard dead lift bar + big axle (3” knurled) bar on wagon wheels (18”) + frame.
    • Split times for each lift.
    • Gear allowed: wraps, straps, sleeves, belt.
    • WOMEN: 
      • Novice 140, Teen, Open 125: #255, 275, 305.
      • Novice 140+, Masters 140, Open 140: #275, 305, 335.
      • Masters 140+, Open 160: #305, 345, 355.
      • Open 180: #335, 367, 375.
      • Open 180+: #355, 385, 420.
    • MEN: 
      • Novice 231, Teen, Open 175.5: #405, 455, 470.
      • Novice 231+, Masters 231, Open 200: #445, 475, 490.
      • Masters 231+, Open 231: #465, 505, 520.
      • Open 265: #545, 575, 600.
      • Open 265+: #585, 635, 650.
Tire Flip for Reps
  • Tire Flip. 
    • Max reps in one minute.
    • WOMEN: 
      • Novice 140, Teen, Open 125: #285
      • Novice 140+, Masters 140, Open 140: #285
      • Masters 140+, Open 160: #400
      • Open 180: #400
      • Open 180+: #525
    • MEN: 
      • Novice 231, Teen, Open 175.5: #245.
      • Novice 231+, Masters 231, Open 200: #265.
      • Masters 231+, Open 231: #285
      • Open 265: #325
      • Open 265+: #408.
Continental Clean & Press Away
  • Continental Clean and Press Away.
    • Women’s weights will be on bumper tires. Men’s weights will be on hummer tires. 
    • Press away. You don’t have to clean each rep. 
    • Max presses in one minute.
    • WOMEN
      • Novice 140, Teen, Open 125: #125
      • Novice 140+, Masters 140, Open 140: #145
      • Masters 140+, Open 160: #165
      • Open 180: #185
      • Open 180+: #205
    • MEN
      • Novice 231, Teen, Open 175.5: #215
      • Novice 231+, Masters 231, Open 200: #245
      • Masters 231+, Open 231: #265
      • Open 265: #285
      • Open 265+: #315
Hercules Hold
  • Hercules Hold.
    • 1 attempt for max time. The weights listed are in addition to the empty weight of the implement.
    • WOMEN
      • Novice 140, Teen, Open 125: #45
      • Novice 140+, Masters 140, Open 140: #70
      • Masters 140+, Open 160: #70
      • Open 180: #90
      • Open 180+: #90
    • MEN
      • Novice 231, Teen, Open 175.5: #90
      • Novice 231+, Masters 231, Open 200: #115
      • Masters 231+, Open 231: #135
      • Open 265: #160
      • Open 265+: #160
Zercher Squat

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  • Zercher Squat: Max reps in one minute
    • 1 attempt. All weights will start from the floor.
    • Pick the weight, get set in the zercher squat, and stand fully. That’s the first rep.
    • Additional reps will require and squat below parallel and full extension at the top of the rep.
    • We’ll use a standard Rogue axle bar.
    • WOMEN
      • Novice 140, Teen, Open 125: #185
      • Novice 140+, Masters 140, Open 140: #205
      • Masters 140+, Open 160: #225
      • Open 180: #245
      • Open 180+: #265
    • MEN
      • Novice 231, Teen, Open 175.5: #285
      • Novice 231+, Masters 231, Open 200: #335
      • Masters 231+, Open 231: #365
      • Open 265: #425
      • Open 265+: #425
Sat, June 4, 2022 9:00 AM - 6:00 PM Eastern Standard Time
Unbreakable Athletics Academy
2198 Reeves Rd, Plainfield, Indiana, United States
Unbreakable Athletics Academy
Strength and conditioning gym in Plainfield, IN. Offer Strongman, Powerlifting, CrossFit, and Sports Performance.

Strongman Corporation
The American Strongman Corporation (ASC) is the sole sanctioning and governing body for the sport of professional strongman in the United States. ASC provides American athletes with yearly opportunities by promoting several professional strongman contests across the country.

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