RX: AMRAP in 8 min

2, 4, 6, 8, 10 etc

Toes to bar

lateral burpee over bar

1, 2, 3, 4, 5, etc

Ski Erg Calories

relay style

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Scaled: AMRAP in 8 min

2, 4, 6, 8, 10 etc

Knees above 90

lateral burpee over bar

1, 2, 3, 4, 5, etc

Ski Erg Calories

relay style

RX:

For time: 7 min time cap
20/15 Strict Handstand Push ups
30/20 Worm Deadlift
15/10 Wall facing Handstand Push ups
20/15 Worm Deadlift
15/10 Wall facing Handstand Push ups
30/20 Worm Deadlift
20/15 Strict Handstand Push ups

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Scaled:

For time: 7 min time cap
30/20 Wall walks
20/15 Worm Deadlift
20/15 Wall walks
30/20 Worm Deadlift

worm: 150#

To be disclosed after wod 3 and ranking are determined

For time:

Worm

Pull up bar