1/4 Murph

400m Run

--- then ---

25 Pull Ups
50 Push Ups
100 Air Squats

--- then ---

400m Run

* All resistance bands are allowed.

1/2 Murph

800m Run

--- then ---

50 Pull Ups
100 Push Ups
200 Air Squats

--- then ---

800m Run

* Only green resistance band is allowed.

Murph as RX'd

1600m Run

--- then ---

100 Pull Ups
200 Push Ups
300 Air Squats

--- then ---

1600m Run

* With vest provided by organizer, own vest allowed.

Murph in teams of 2

1600m Run

--- then ---

100 Pull Ups
200 Push Ups
300 Air Squats

--- then ---

1600m Run

* Run as a team, partition reps as needed. Vest, bands are allowed.

Sat, May 26, 2018 8:00 AM - 4:00 PM W. Europe Standard Time
ReWind Strength and Conditioning
Voltastraat 17H, Zwolle, Overijssel, Nederland
Arminius and ReWindSC
Founder Arminius: Mark van Riele
Owner ReWindSC: Paul Pattiwael v.W.

A Tribe of Warriors, We want: Arminius
Arminius you say? So what’s that? It’s way of thinking based on 4 pillars:

Respect
Loyalty
Accountability
Brotherhood


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