TRUE8 Challenge

EVERYONE STARTS WITH A 100 YARD RUN.
STATION 1: SKI ERG 500M

Run 100 yards


STATION 2: 25 HAND RELEASE PUSHUPS

Run 100 yards


STATION 3: BIKE 20 CALORIES

Run 100 yards
STATION 4: PUSH/PULL SLED 20 YARDS

Run 100 yards
STATION 5: 15 PLANK SHOULDER TAPS

Run 100 yards


STATION 6: ROW 500M

Run 100 yards


STATION 7: 20 BODYWEIGHT SQUATS

Run 100 yards


STATION 8: 20 GROUND TO OVERHEADS

Sat, June 11, 2022 8:00 AM - 11:00 AM Eastern Standard Time
Tysons Playground Gym
8502 Tyco Rd, Vienna, Virginia, United States
True Transformation Owner Josiah Novak
Josiah Novak is the owner and founder of the True Transformation - the world's #1 body transformation system.

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