Competition by:ย Olympic Lifting Semniar
Trifecta Olympic Weightlifting Seminar partnering w/ Progress Barbell

Olympic Weightlifting Seminar

Early bird (July 10th-22th)
Member: $35
Non-member: $45

Late Registration (July 23-August 12)
Member: $60
Non-member: $70

A great opportunity for our community of members to improve knowledge of the snatch and clean and jerk, and also increase tools to help strengthen your lifts.



Clean & Jerk 

We will be discussing cues, form and working through techniques to help provide better execution of the movements.

Date: August 13th, 2022 - Saturday

Time: 10:30am โ€“ 2:30pm

Seminar Capacity: 25 person

Sign-up Now before spots fill  ๐Ÿ‹๏ธโ€โ™€๏ธ Registration link Here!!!



Swag bag from Vuori and chance to win a $200 shopping experience. (

Onyx Weightlifting

Onyx Weightlifting swag + all athletes get 15% off promo codes for 

Trident Coffee 

Free cold brew + swag from Trident Coffee (

Olympus Movement Performance

Attendees who arrive early can receive a 10 minute tune-up from the owner of Olympus Movement Performance, Annemarie Alf, Doctor of Physical Therapy. (Spots are limited, so first come, first served.) (

OMP will be raffling off a free physical therapy session valued at $120 to seminar participants who stop by her booth.

Tru Grit

All seminar participants will be entered into a raffle for Tru Grit equipment. (

Tru Grit will also be providing us with equipment to use for the seminar. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

#WodifyArena #ProgressBarbell #CrossFitTrifecta #OlympicWeightlifting
Sat, August 13, 2022 10:30 AM - 2:30 PM Pacific Standard Time
Crossfit Trifecta
2588 Progress St, Vista, California, United States
Olympic Lifting Semniar

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