I want to compete but don't have a partner:  No problem.  Add your name and preferred division to the rolling whiteboard near the bathrooms.  A great opportunity to get to know someone you may not typically see at the gym.

Will the workouts be released in advance?  Yes, we will be letting you know the WODs 1-2 weeks prior to the competition.

Where do we park?  We will issue more specific parking instructions but parking in the lower lot by AC Delco is the best bet.  

What is this I see about costumes??  We will have a costume contest during the break between WODs.  You don't have to wear your costume while you workout unless you really want to!

How and when do we warm up?  You will have time to warm up before your event heat.  Since you know the WODs in advance you should also determine what you need to do to prepare and be ready.  Of course CFE coaches will be around if you get stuck.

Will there be food on sight or should I pack lunch?  We are determining if it is possible to get a vendor for the event.  But please think about what you will need to fuel your body for multiple WODs in one day and come prepared.