Thruster Throw Back

4 Rep Max Thruster (same for all 3 divisions)

Teams will have 8 minutes for all 4 athletes to establish a 4 Rep Max Thruster.

Standards

  • Barbell will come from the floor.
  • Verify weight on bar with judge.
  • Athletes must perform a full squat and in one motion stand and press the bar to an overhead position with elbows completely locked out.
  • 4 reps must be consecutive.
Hang On

10 min AMRAP

Rx

6 Hang Cleans @ 185/115

12 C2B Pull Up (men's Rx)/10 Pull Ups (women's Rx)


Masters

6 Hang Cleans @ 135/85

12 C2B Pull Up (men's Rx)/10 Pull Ups (women's Rx)


Scaled

6 Hang Cleans @ 135/85

9 Hand Release Push Ups

12 Air Squats 


Standards

This event will be relay style with one athlete working at a time, as they complete their round of work they must tag the next athlete in line.  Athletes will continue in this manner until the workout ends (10 min).

  • Athlete must deadlift the barbell to their waist before starting first hang clean rep, if they drop the bar before finishing all 6 reps they must deadlift the bar to their waist before continuing with hang cleans
  • Athlete completing their round of work must tag the next athlete on their team before that person can start their hang cleans
  • These can be power or full cleans
  • Chest must contact bar for male Rx athletes, chin must clear the bar for female Rx athletes
  • Modified athletes must release both hands from the ground at the bottom of each push up, on the air squat they must break parallel at the bottom and come to full extension at the top of each rep
  • Tiebreaker is time that 1st full round is completed by all 4 athletes
Stay With Me Now!

Chipper for Time (20min cap)

Rx

160 DU’s - divide reps as desired

80 Wall Ball (20/14)

60 Slam Ball (30/20) 

40 Deadlift (235/155)

20 Burpee Box Jump Over (24/20) 


Masters

160 DU’s

80 Wall Ball (20/14)

60 Slam Ball (30/20)

40 Deadlift (185/125)

20 Burpee Box Jump Over (24/20)


Scaled

160 SU’s

70 Wall Ball (20/14)

50 Slam Ball (30/20)

30 Deadlift (185/125)

20 Burpee Box Jump Over (24/20)


Standards

  • Athletes will work in pairs, second pair will start as soon as first pair crosses the finish line at the end of their lane
  • One athlete can be performing a movement at a time while the other rests
  • Athletes must wait to transition to each movement together, i.e. all of the wall ball reps must be completed before the athletes start the slam ball
  • Reps can be partitioned as desired
  • Jump Rope - Rope must pass under the athletes feet twice for a double under (DU’s) and only once for a single under (SU’s)
  • Wall Ball - Squat on wall ball must be below parallel and ball must hit the target, athletes can change position while the ball is in the air, if the ball does not strike the target and athletes are switching place that previous attempt will be a no-rep
  • Slam Ball – athlete must have knees, hips and arms fully extended with the slam ball above their head at the top position of each rep before throwing the ball towards the floor
  • Deadlift – barbell must travel from the floor to the athletes hip, finish position is indicated by the hips and knees fully extended with athletes shoulders behind the barbell
  • Burpee Box Jump Over – chest & thighs must make contact with the floor during the burpee and both feet must contact the top of the plyo box as athlete travels over the box, the rep is finished when the athlete lands on the other side, second athlete can not start their rep until their partner lands on the other side of the box, Rx athletes MUST jump up on box, scaled may step up.
  • If a team doesn't finish under the time cap their score will be 20:00 with a tiebreaker of total reps completed.
Jacked & Strapped

12 Minute AMRAP

Rx

16 Pistol Squat (8+8)

1-arm Farmer Carry (75’) @ 175/135

8 Bench Press @ 205/125

1-arm Farmer Carry (75’) @ 175/135


Masters - This will be the final event for the top 4 Masters Teams

16 Pistol Squat (8+8)

1-arm DB Farmer Carry (75’) @ 100/70

8 Bench Press @ 135/85

1-arm DB Farmer Carry (75’) @ 100/70


Scaled - This will be the final event for the top 4 Scaled Teams

16 DB Walkling Lunges @ 50/30

1-arm DB Farmer Carry (75’) @ 100/70

8 Bench Press @ 135/85

1-arm DB Farmer Carry (75’) @ 100/70


Standards

  • Tiebreaker is time that 1st full round is completed by all 4 athletes
  • Barbell must touch the athletes chest in the down position.
  • Elbows must lock out fully at the top of each rep.
  • Spotter is only there for safety, if they touch the barbell in any way the rep does not count.
  • Spotter may not un-rack the barbell, athlete is responsible for doing so.
  • In both squatting patterns the athletes must break parallel and stand to a fully extended position for every rep.
  • Pistol Squats must be done in an alternating leg pattern, athlete must fully extend the working leg before switching legs.
  • Athletes are allowed to grab their toes for pistol squats.
  • No part of the athlete, other than the foot they are standing on, may touch the floor or the rep doesn't count.
Yoked Up

For Time

75’ Yoke Walk @ heavy

Ring Muscle Ups

75’ Yoke Walk @ heavy​​​​​​​

  • Teammate 1: Yoke Carry @ 380/260 + 18/9 Ring Muscle Ups
  • Teammate 2: Yoke Carry @ 430/290 + 14/7 Ring Muscle Ups
  • Teammate 3: Yoke Carry @ 480/320 + 10/5 Ring Muscle Ups
  • Teammate 4: Yoke Carry @ 530/350 + 6/3 Ring Muscle Ups
Sat, August 11, 2018 8:00 AM - 4:30 PM Eastern Standard Time
Bill Gray's IcePlex
2700 Brighton Henrietta Town Line Rd, Rochester, New York, United States
CrossFit BoomTown

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