Partner 1 does the Jump Rope Floater. Partner 2 will do the Couplet Floater. 

75 second AMRAP: As Many Rounds & Reps as Possible

Rx:

• 10 Single Unders
• 10 Single Unders right leg only
• 10 Single Unders left leg only
• 20 Single Unders alternating legs for each rep (bicycle)
• 30 Double Unders

Scaled:

• 10 Single Unders
• 10 Single Unders right leg only
• 10 Single Unders left leg only
• 20 Single Unders alternating legs for each rep (bicycle)

This is three-part WOD.

Both partners start with Cardio Cardio: 7 min AMRAP (R = Reps)

• Partner 1: ride for calories on the Air Assault Bike.
• Partner 2: 7 thrusters (Rx: #115/75, Scaled: #95/65) + 7 box jump overs (All: 24"/20")
• Partner 1 & 2 can work simultaneously.
• Once Partner 2 finished the thrusters and box jump overs, they switch and go again.
• Partner 1: 7 thrusters + 7 box jump overs
• Partner 2: air assault bike
• Again, they can work simultaneously. Once another round of thrusters & box jump overs are complete, they switch again. Continue for 7 minutes.
• Score is total reps of calories + thrusters + box jump overs.
• Then 1 minute break to transition. Teams can load their bars during the transition.
• Cardio Cardio Strength #1 is next.
• Partner 1 (the one that started on the bike): has 3 minutes to establish a 1 RM: Hang Snatch + 1 Overhead Squat. It's a complex. Both the snatch and OHS are done together. Snatches can be caught in a squat. Snatches caught in a squat and stood up must still be squatted again for the OHS component. Unlimited attempts and misses within 3 minutes. Partner 2 can help with loading the bar. This strength piece is worth the same as a floater WOD, which is half of a regular WOD.
• Once the 3 minutes ends, there is no transition time.
• Cardio Cardio Strength 2: Partner 2 has 3 minutes to establish a 1 RM Hang Clean + 1 Shouler to Overhead (any press). It's a complex. The clean and press/jerk must occur in the same lift. Cleans can be caught in the squat. Unlimited attempts and misses within 3 minutes. Partner 1 can help with loading the bar. This strength piece is worth the same as a floater WOD, which is half of a regular WOD.

This is three-part WOD.

Both partners start with Cardio Cardio: 7 min AMRAP (R = Reps)

• Partner 1: ride for calories on the Air Assault Bike.
• Partner 2: 7 thrusters (Rx: #115/75, Scaled: #95/65) + 7 box jump overs (All: 24"/20")
• Partner 1 & 2 can work simultaneously.
• Once Partner 2 finished the thrusters and box jump overs, they switch and go again.
• Partner 1: 7 thrusters + 7 box jump overs
• Partner 2: air assault bike
• Again, they can work simultaneously. Once another round of thrusters & box jump overs are complete, they switch again. Continue for 7 minutes.
• Score is total reps of calories + thrusters + box jump overs.
• Then 1 minute break to transition. Teams can load their bars during the transition.
• Cardio Cardio Strength #1 is next.
• Partner 1 (the one that started on the bike): has 3 minutes to establish a 1 RM: Hang Snatch + 1 Overhead Squat. It's a complex. Both the snatch and OHS are done together. Snatches can be caught in a squat. Snatches caught in a squat and stood up must still be squatted again for the OHS component. Unlimited attempts and misses within 3 minutes. Partner 2 can help with loading the bar. This strength piece is worth the same as a floater WOD, which is half of a regular WOD.
• Once the 3 minutes ends, there is no transition time.
• Cardio Cardio Strength 2: Partner 2 has 3 minutes to establish a 1 RM Hang Clean + 1 Shouler to Overhead (any press). It's a complex. The clean and press/jerk must occur in the same lift. Cleans can be caught in the squat. Unlimited attempts and misses within 3 minutes. Partner 1 can help with loading the bar. This strength piece is worth the same as a floater WOD, which is half of a regular WOD.

This is three-part WOD.

Both partners start with Cardio Cardio: 7 min AMRAP (R = Reps)

• Partner 1: ride for calories on the Air Assault Bike.
• Partner 2: 7 thrusters (Rx: #115/75, Scaled: #95/65) + 7 box jump overs (All: 24"/20")
• Partner 1 & 2 can work simultaneously.
• Once Partner 2 finished the thrusters and box jump overs, they switch and go again.
• Partner 1: 7 thrusters + 7 box jump overs
• Partner 2: air assault bike
• Again, they can work simultaneously. Once another round of thrusters & box jump overs are complete, they switch again. Continue for 7 minutes.
• Score is total reps of calories + thrusters + box jump overs.
• Then 1 minute break to transition. Teams can load their bars during the transition.
• Cardio Cardio Strength #1 is next.
• Partner 1 (the one that started on the bike): has 3 minutes to establish a 1 RM: Hang Snatch + 1 Overhead Squat. It's a complex. Both the snatch and OHS are done together. Snatches can be caught in a squat. Snatches caught in a squat and stood up must still be squatted again for the OHS component. Unlimited attempts and misses within 3 minutes. Partner 2 can help with loading the bar. This strength piece is worth the same as a floater WOD, which is half of a regular WOD.
• Once the 3 minutes ends, there is no transition time.
• Cardio Cardio Strength 2: Partner 2 has 3 minutes to establish a 1 RM Hang Clean + 1 Shouler to Overhead (any press). It's a complex. The clean and press/jerk must occur in the same lift. Cleans can be caught in the squat. Unlimited attempts and misses within 3 minutes. Partner 1 can help with loading the bar. This strength piece is worth the same as a floater WOD, which is half of a regular WOD.

Partner 2 does the Couplet Floater. Partner 1 does the Jump Rope Floater.

75 second AMRAP for Reps.

• Perform 8 sand bag cleans to the shoulder. It can be any shoulder. Legs locked out, hips locked out, 1 arm off the bag at the top to show control.
• Rx: #150/100. Scaled #100/70.
• In the time remaining, max rep wall walks. Each wall walk starts with a push up. Chest must touch the wall. 
• (Don't worry. We'll post videos. :-) 

The entire WOD lasts 12 minutes.

Rx

• Partner 1 does a Chipper, one time through the reps:
• 18 Chest to Bar Pull-ups
• 18 Goblet Squats #70/44
• 18 Toes to Bar
• 18 Goblet Squats
• 18 Burpees to a Target
• 18 Goblet Squats
• Then Partner 2 does an AMRAP in the time remaining:
• 9 Pull-Ups
• 9 Goblet Squats #53/35
• 9 Toes to Bar
• 9 Goblet Squats
• 9 Burpees to Target
• 9 Goblet Squats

Scaled

• Partner 1 does a Chipper, one time through the reps:
• 18 Kettle Bell Push Press (each side)
• 18 Goblet Squats #53/35
• 18 Hanging Knee Raises
• 18 Goblet Squats
• 18 Burpees to a Target
• 18 Goblet Squats
• Then Partner 2 does an AMRAP in the time remaining:
• 9 Kettle Bell Push Press (each side)
• 9 Goblet Squats #53/35
• 9 Hanging Knee Raises
• 9 Goblet Squats
• 9 Burpees to Target
• 9 Goblet Squats

Obstacle Course.

This is for time. Time cap: 6 minutes. The tie-breaker is how many reps were completed under the time cap.

Rx

Partner 1:

• 5 muscle ups
• Arm-over-arm seated rope pull: 6/4 plates (partner 2 can readjust the rope and sled after)
• 50' Farmers carry #165/135 per hand
• 3 rope climbs
• Go over 5 hurdles
• 10 box overs (jerk boxes) (partner can assist)

Partner 2

• Go in reverse order once Partner 1 completes it.

Scaled

Partner 1

• 5 pull-ups
• Arm-over-arm seated rope pull: 4/3 plates (partner 2 can adjust rope and sled after)
• 50' Farmers carry #135/115 per hand
• Go over 5 hurdles
• 10 box overs (jerk boxes) (partner can assist)

Partner 2

• Go in reverse order once Partner 1 completes it.