Athletes will have 8 minutes to find the heaviest load for the following complexes. Score is summary of total weight lifted.
P1:
1 Snatch1 Hang Snatch1 OHS
P2:
1 Clean1 Hang Clean1 Front Squat
All movements must be performed unbroken without putting the bar down. Snatch/clean can be muscle, power, split, squat.
1 min rest and then…
Master's Division
One partner will clean the bar up to the rack. Partner two will then press the bar overhead. Any style can be used for the clean and the overhead press, however the weight must be the same!
For Time:
30 Alt KB Snatches (35/53)(26/35)30 Alt KB Clean and Jerks (35/53)(26/35)
Time Cap: 5 minutes
Movements can be done in any order, but one partner must complete all 30 reps before the other partner can start on the second movement. Athletes must complete all 30 reps of whichever movement they choose to do. KB must touch the ground between each rep.
Strip the bar to half of the weight of 1A, Then...
30 Clean and Jerks
P1 must perform 15 before P2 finishes the second set of 15.
8 Synchro Burpees10 Wall Balls (14/20)(9’/10’)1 Rope Climb (12')8 Synchro Burpees20 Wall Balls2 Rope Climbs8 Synchro Burpees30 Wall Balls3 Rope Climbs8 Synchro Burpees40 Wall Balls4 Rope Climbs8 Synchro Burpees50 Wall Balls5 Rope Climbs
Reps can be split however, except for the burpees that must be done synchro.
Scaled will perform up-downs, 2 pull to stands per rope climb and wall balls at (10/14#) to the same target height.
Time Cap: 12 minutes
Will perform 5 up-downs, 2 pull-to-stands per rope climb and wall balls at (8/10#) to the green target for ladies, tan for gentlemen. Full depth on the squat for wall balls will not be necessary.
STANDARDS
Pull-to-stand: athlete must start fully laying down (shoulders, hips, etc on ground) and pull themselves to full standing. Athlete should be able to let go of the rope at full standing and remain upright.
Synchro Burpees: both athletes must be on the ground at the same time with chest, thighs touching the ground and jump/clap in unison at the top for the rep to count.
Synchro Up-Downs: both athletes must meet in plank at the bottom at the same time.
3 Rounds for reps::45 ON/:15 OFF- Box Jump Over (20/24"))- Row- Shoulder to Overhead (55/75#)- TTB- Odd Object Ground to Over the Shoulder
Partners will alternate stations so one athlete will work for the full :45.
Tiebreaker: Cals on the Rower
Scaled: box step overs, 35/55 on S2OH, Knee Raises
Same as scaled, but both men and women will use 20 inch box for step overs and perform sit-ups
Box Jump-Overs/Step-Overs: Box facing and lateral are both allowed. Hips do not need to open at the top. For Jump-Overs both feet must leave the ground at the same time, land on top of the box, and can either step down or jump down.
Shoulder-to-Overhead: can strict press, push press, push jerk, split jerk. Rep counts with bar is fully locked out overhead with arms, hips, legs fully straight.
TTB/Knee Raises: Can use box, plates to assist getting up to the rib, but athlete must be able to demo a dead hang if asked.
Odd Object Ground to Over the Shoulder: object must come from the ground and up and over the shoulder. Athlete must fully lock out legs and hips before tossing the object over the shoulder for the rep to count.