Join us Sunday April 23, 2023 for our first annual TEEN THROWDOWN - a same-sex partner competition at CrossFit Salus.

• Same sex partners
  • Cannot partner with someone in another age group
• Age Groups:
  • 12-14
  • 15-17

The cost PER TEAM is $150. During the registration process, you will have the option to pay the team's full ticket price or split payment between team members.

WELCOME TO THE 2023 TEEN THROWDOWN AT CROSSFIT SALUS

Our mission at CrossFit Salus in Middletown, NJ is to provide a safe and FUN opportunity for young athletes to compete in the sport of CrossFit. The Teen Throwdown is a competition exclusively for teenagers.

This site salusnj.com/teen-throwdown can serve as your main hub throughout the entire Teen Throwdown experience. Athletes will be able to find all of the information they need including:
-Registration
-Sponsors
-WODs
-Standards
-Schedule
-Heats
-Leaderboard
-Media
The website will be updated continuously as the event approaches and more information becomes available.

SAME-SEX PARTNERS
The Teen Throwdown at CrossFit Salus offers divisions for 2 different age groups and gives Teen Athletes the ability to compete against their peers with similar skill and experience levels. Age groups include: ages 12-14 and ages 15-17. Please note that Athletes cannot partner with someone in another age group.

Each age group will be split into two divisions. Varsity and Jr. Varsity. The “Varsity” division is for those with a little more experience and advanced skills. The Varsity WODs are classified as "RX." The intensity is REAL. The “Junior Varsity” - or scaled division will still be challenging and a great opportunity for our newer athletes. The energy is high.

If you’re unsure about which division you should register for, feel free to contact info@salusnj.com for some guidance.

TEEN THROWDOWN WODs
Each of these workouts have been designed and vetted by certified CrossFit Kids trainers. The competition is safe and fun! Our gym provides an amazing space to create unique and challenging programming for competitive teen Athletes. Expect your fitness, skill, and mental strength to be put to the test in multiple demanding WODs.