RX
6 MINUTE AMRAP (PARTNER 1)
40 WALL BALLS (20/14, 10/9FT)
RUN
25 POWER SNATCH (115/75)
MAX EFFORT PULL-UPS
IMMEDIATELY INTO:
6 MINUTE AMRAP (PARTNER 2)
25 POWER SNATCH (95/65)
MAX EFFORT BAR MUSCLE UPS
*SCORE IS TOTAL COMBINED
PULL-UPS AND BAR MUSCLE-UPS
SCALED
40 WALL BALLS (14/10, 10/9FT)
MAX EFFORT BURPEE TO BAR
25 POWER SNATCH (75/55)
MAX EFFORT PULLUPS
PULL-UPS AND BURPEES TO BAR
20 MINUTE TIME CAP
60 CAL ECHO BIKE (M/M)
54 CAL ECHO BIKE (M/F)
48 CAL ECHO BIKE (F/F)
20 SANDBAG CLEANS (150/100)
(TO SHOULDER AND BACK TO GROUND)
200 FT SANDBAG CARRY (PARTNER 1)
200 FT SANDBAG CARRY (PARTNER 2)
60/54/48 CAL ECHO BIKE
*SWITCH AS NEEDED ON
BIKE AND SANDBAG
20 SANDBAG CLEANS (100/50)
16 MINUTE TIME CAP
6 ROUNDS
15/10 CAL SKI
12 DEADLIFTS (155/105)
9 HANG CLEANS
6 PUSH JJERKS
*SWITCH EACH ROUND
12 DEADLIFTS (115/75)
10 MINUTE TIME CAP
2 ROUNDS
30 WRECK BAG SQUATS (70/50)
30 DB HANG SQUAT CLEANS (50/35)
30 TOES TO BAR
ROUND 1: PARTNER 1
ROUND 2: PARTNER 2
30 WRECK BAG SQUATS (50/30)
30 DB HANG SQUAT CLEANS (35/20)
30 KNEE RAISES