Caution Grounds XI is a community based fitness event that has involved our South Florida Community. We have dedicated our passion to the audience and a variety of FUN the last 11th years. We challenge you to come out and part-take, along with your family and friends to one of South Florida's most continues Fitness Competitions, Since 2012. 

This year's event will be a little different than before. We will now have one day dedicated to individuals and the next day to teams. You can have the best of both worlds in one weekend.

Divisions will be: 

• Women Scaled
• Men Scaled 
• Women RX
• Men RX 
• Women Masters Scaled/RX 40+
• Men Masters Scaled/RX 40+
• Women/Women Team Scaled/RX
• Male/Male Team Scaled/RX

New Standards: 

• Women RX
  • Chest to Bars
  • Power Cleans 105lbs
  • Rope Climbs 
• Men RX
  • Bar Muscle Ups
  • Power Cleans 185lbs
  • Rope Climbs 

Last Years Events for ALL Divisions:

Caution Grounds 2022 Individual 

Event 1 (10 Min Time Cap)
3 Rounds 
21/18 Cal Row 
15 Burpees over the Rower 
9 Back Squats RX: 205/125  Scaled: 165/105

Event 2 (17 Minutes total time) 
4 x 2 Min AMRAP : 1 Minute Rest 
3 Hang Snatch RX: 135/85   Scaled: 95/65
6 Hang Clean
9 Deadlifts 
12 Toes to Bar / 12 Weighted Sit Ups 
(Into)
Max Hang Snatch in 6 Min 
    ◦    This Event will have 2 Scores 

Event 3 ( 12 Minutes Time Cap)
For Time: 
30 Single KB Box Step Overs  RX: 55/35  Scaled: 45/25
30 Box Jump Overs RX: 24"/20"    Scaled: 20" / Broad Jumps 
30 Shoulder to OH RX: 155/105   Scaled: 115/65
30 Pull Ups / Ring Rows 

20 Single KB Box Step Overs 
20 Box Jump Overs 
20 Shoulder to OH 
20 Chest to Bar Pull Ups / Jumping Pull Ups 
 
10 Single KB Box Step Overs 
10 Box Jump Overs 
10 Shoulder to OH
10 Bar Muscle Ups / Pull Ups 
    ◦    Tiebreaker is the first round of 30s

Caution Grounds 2022 Team 

Event 1 
For Time:
60 Cal Bike 
30 SUMO Deadlift High Pull RX: 115/75  Scaled: 95/65
240 Double Unders / 600 Single Unders
30 SUMO Deadlift High Pull
60 Cal Bike 
    ◦    Tie Breaker is the time on the First 60 Calories 

Event 2 & 3 (2 Scores)

15 Min AMRAP 


20 DB Alt. Snatch RX: 50/35 Scaled: 35/20

10 Burpee Pull Up / 10 Burpee Target Touch

20 Single DB FR Lunges RX: 50/35 Scaled: 35/20
    ◦    Max Distance KB  Farmers Carry 70/55/35 while one partner is working. You may switch as you please.
    ◦    This Event will have 2 scores ​​​​​​​

Event 4 & 5

20 Min Cap
6 Rounds 


10 Cal Row 

10 Thrusters RX: 95/65 Scaled 65/45

10 Toes to Bar / Hanging Knee Raises 

Into 

1 REP Max Clean & Jerk ​​​​​​​
    ◦    Partner must complete 1 Full Round before switching 
    ◦    With the Remaining Time 1 Rep Max Clean & Jerk 
    ◦    This Event will Have 2 scores 

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