Hey there! Get ready to experience an adrenaline-pumping, action-packed In-House CrossFit Competition right here at Triangle CrossFit! We’re bringing together our amazing community of dedicated athletes, from seasoned veterans to enthusiastic newcomers, for a night filled with thrilling challenges and friendly competition.

This competition is all about testing your limits and showcasing the hard-earned skills you’ve developed. We’ve designed a series of high-intensity workouts that will push you to your absolute best. The best part? It’s open to all fitness levels! We believe in fostering an inclusive environment where everyone can strive for their personal best.

You can expect a range of CrossFit-inspired workouts that incorporate elements of strength, endurance, and agility. Whether you’re a master at Olympic lifting, a speed demon on the rower, or a pro at bodyweight movements, there will be something for everyone to excel at.

To ensure fair competition, the event will be divided into various divisions, so you’ll be competing against others with similar skill levels. But don’t worry, it’s not all about the competition! We’re all about creating a fun and supportive atmosphere where camaraderie and sportsmanship take center stage. While the competition may be fierce, the emphasis will always be on cheering each other on and celebrating the incredible progress and determination of our fellow athletes.

This is your chance to showcase your strength, endurance, and overall fitness prowess. Get ready to push yourself to new heights and inspire others along the way! May the best athlete win, but more importantly, may everyone leave feeling accomplished and proud of their achievements.

Let’s make this in-house CrossFit competition an unforgettable celebration of fitness, resilience, and the power of community. Together, we’ll create memories that will last a lifetime. Are you ready to take on the challenge? *

***This will be a M/M and F/F team competition only. There will be no M/F teams.

***Judging will be done by the participants. After you do your workout, you will judge the following heat. The workout brief starts at 4:30 pm, the first heat warm-up starts at 4:45pm, and event 1 heat 1 starts at 5pm.

***The deadline to sign up for the TCF Throwdown is December 15th.