ADAM

5 Rounds for Time:
7 C2B Pull Ups
14 KB Swings 32/24
21 Wall Balls 9/6

Weights in kg

BAZ

AMRAP 30:
30 DU’s
8 Squat Clean 70/45
11 HR Press Ups

Weights in kg

BIRCHALL

For Time:
100 Back Squat (Bodyweight)
5 Burpees on the
minute every minute

BOLGER

5 Rounds for Time:
(Wear a weighted vest 10/7)
400m Run
25 Air Squats

Weights in kg

BURGESS

For Time:
30-20-10
Pull Ups
Burpees

CHARLIE

For Time:
100 Burpee Pull Ups
100 DU’s

DAVID

5 Rounds for Time:
5 Clean & Jerk 60/40
20 Pull Ups
30 Press Ups
40 Sit Ups
50 Squats

Weights in kg

DEAN

For Time:
21-15-9
Pull Ups
Pistols
KB Swings 32/24

Weights in kg

ELMS

For Time:
CASH IN 400m run*
10 Rounds of:
10 Press Ups
10 KB Swings 24/16
10 Box Jumps 24/20
CASH OUT 400m run*

* Wear a weighted vest 10/7

Weights in kg

EVANS

For Time:
100 Press Ups
100 KB Swings 24/16
100 T2B
100ft of Rope Climbs

Weights in kg

FELIX THE CAT

6 Rounds for Time:
(Wear a weighted vest 10/7)
9 Burpees
9 Box Jumps 24/20
9 Pull Ups
9 Thrusters 40/20
9 Toes to Bar

Box jump height in inches

Thruster weight in kg

GAZ

For Time:
1000m Run
GTOH 2000Kg*
1000m Run

* Break the weight and reps to suit

JONNO

For Time:

Men 40kg / Women 30kg

3 Rounds of:
5 Hang Power Clean
10 Push Press
15 Back Squat
800m Run

3 Rounds of:
5 OH Squat
10 SDHP
15 Front Squat
30 Slam Balls 15/11

3 Rounds of:
5 Power Clean
10 Squat Clean
15 Deadlift
30 Box Jump 24/20

JORDAN

For Time:
100 KB Swings 24/16
100 Sit Ups
100 Squats
100 Push Ups

Weights in kg

JOSEVA

For Time:
15-12-9 (Bodyweight)
Bench Press
Deadlift
Power Clean

KP

For Time:
1000m Row
30 Pull Ups
30 Thrusters 40/30
1000m Run

Weights in kg

LEE RIGBY

For Time:
22 CAL Row
25 Squat Cleans 42.5/30
22 DU’s
25 Bar Over Burpees
22 DU’s
25 Push Press 42.5/30
22 DU’s
25 Pull Ups
22 CAL Row

Weights in kg

MANCHESTER

AMRAP 22:
22 Power Clean 60/40kg
5 Burpee Muscle Ups
17 Box Jump Overs 24/20in
200m Run


MATTHEW

For Time:
21-15-9
Squat Snatch 42.5/32.5kg
Press Ups

MCLAREN

AMRAP 20:
3 50% BW Thruster
5 Box Jump
7 HR Press Ups

NIELD

For Time:
400m Run
10 Deadlift 110/70
1 Rope Climb
400m Run
10 Deadlift
2 Rope Climb
400m Run
10 Deadlift
3 Rope Climb
400m Run
10 Deadlift
4 Rope Climb
400m Run
10 Deadlift
5 Rope Climb

NOOKIE

AMRAP 20:
7 Squat Clean 40/30
7 Push Press 40/30
7 Back Squat 40/30
200m Run

Weights in kg

OLAF

For Time
100 Clusters 40/20kg

REMEMBRANCE DAY

AMRAP 18:
11 Hang Power Snatch 35/25kg
11 Burpees
11 Thrusters 35/25kg
11 Pull Ups
On the 11th minute, stand in
silence for 1 minute then
carry on with the remainder of the AMRAP

SLOB

For Time:
2000m Run
50 Pull Ups
50 Thrusters 40/30kg
2000m Row

TAYLOR

5 Rounds for Time:
20ft Rope Climb
200m Run
20 Press Ups
20 Squats

7/7

Rolling Clock for Time:
0-1m 1 minute silence
1-2m 7 Squat Cleans 50/35
2-3m 7 Strict Press 50/35
3-4m 5 OH Squat 50/35
4-7m 52 Pull Ups
7-?m 1 Mile Run

Sun, July 1, 2018 1:00 AM - Mon, December 31, 2018 11:45 PM GMT Standard Time
Crossfit Maxon
We are a group of positive & friendly people who enjoy challenging ourselves, whether in CrossFit training and competitions, in running, cycling, hiking, obstacle courses or other sports. CrossFit MaxOn varies in age, fitness levels and abilities. The membership is 50:50 male/female.

John Broom
I have been doing Crossfit for two and a half years. I Finally decided i want to use the skills i've learned to give something back.

The 27 Heroes challenge allows me to say thank you to the British Armed Forces for standing on the wall to protect this country and protect my way of life.

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