Fight Gone B(r)AD

Three rounds for max reps of:
Wall-ball shots
Sumo Deadlift High Pull
Box Jump
Row, Calories

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Wall-Ball: 20# / 14#, 10ft. / 9 ft. Target
Barbell: 75# / 55#
Box Jump: 20"

Wall-Ball: Choice weight and height
Barbell: Empty Barbell
Box Jump: Step up / choice size

Sat, June 30, 2018 10:00 AM - 8:00 PM Eastern Standard Time
Beacon MMA / CrossFit Turbocharged
1970 Old Cuthbert Rd, Cherry Hill, New Jersey, United States
Beacon MMA and CrossFit Turbocharged
Beacon MMA and CrossFit Turbocharged

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