Classic Isabel (e1a)

30 Snatches @ 135/95

* 4 Min. Time Cap.

Scaled Weight: 95/65

Dumbbell Isabel (e1b)

60 Alternating Dumbbell Snatches @ 50/35

* 4 Min. Time Cap.

Scaled Weight: 35/25

Heavy Isabel (e1c)

30 Snatches @ 155/105

7 Min. Time Cap.

Scaled Weight: Ground to Overhead 135/95

Double Isabel (e1d)

60 Snatches @ 115/75

* 7 Min. Time Cap.

Scaled Weight: 75/55

Strong(wo)man Relay Race (e2a)

In 2 Person Pairings,

60'  Yoke Carry (355/265)

60' Farmers Carry (175/115 per hand)

60' Prowler Push (High Handle) (435/345)

* 5 Min. Time Cap.

Scaled:

60'  Yoke Carry (265/175)

60' Farmers Carry (135/85 per hand)

60' Prowler Push (High Handle) (345/255)

Scoring: Teams divide into pairs. Each pair will earn a score for their team.

Strong(wo)man Relay Race (e2b)

In 2 Person Pairings,

60'  Yoke Carry (355/265)

60' Farmers Carry (175/115 per hand)

60' Prowler Push (High Handle) (435/345)

* 5 Min. Time Cap.

Scaled:

60'  Yoke Carry (265/175)

60' Farmers Carry (135/85 per hand)

60' Prowler Push (High Handle) (345/255)

Scoring: Teams divide into pairs. Each pair will earn a score for their team.

Clean & Jerk Ladder (e3a)

Ladies Ladder (Team 1):
75-85-95-105-115-125-135-145-155-165-175-185-195-205

Clean & Jerk Ladder (e3b)

Ladies Ladder (Team Two):
75-85-95-105-115-125-135-145-155-165-175-185-195-205

Clean & Jerk Ladder (e3c)

Men’s Ladder (Team 1):
115-135-145-155-165-175-185-205-225-245-265-285-305-315

Clean & Jerk Ladder (e3d)

Men’s Ladder (Team 2):
115-135-145-155-165-175-185-205-225-245-265-285-305-315

Team Sprint! (Final) (e4)

RX:
400m Sprint
200 Kettlebell Swings (70/53)
200 Pull-Ups
400 Sprint
200 Toes to Bar
200 Wall Balls (30/20)
400m Sprint

* 28 Min. Time Cap.

Scaled:
400m Sprint
200 Kettlebell Swings (53/35)
200 Partner Assisted Pull-Ups
400 Sprint
200 Knee Tucks
200 Wall Balls (20/14)
400m Sprint

Sat, September 29, 2018 9:30 AM - 5:00 PM Eastern Standard Time
Albany CrossFit
444 Sand Creek Rd, Albany, New York, United States
AC
Albany CrossFit

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