30 Snatches @ 135/95
* 4 Min. Time Cap.
Scaled Weight: 95/65
60 Alternating Dumbbell Snatches @ 50/35
Scaled Weight: 35/25
30 Snatches @ 155/105
7 Min. Time Cap.
Scaled Weight: Ground to Overhead 135/95
60 Snatches @ 115/75
* 7 Min. Time Cap.
Scaled Weight: 75/55
In 2 Person Pairings,
60' Yoke Carry (355/265)
60' Farmers Carry (175/115 per hand)
60' Prowler Push (High Handle) (435/345)
* 5 Min. Time Cap.
Scaled:
60' Yoke Carry (265/175)
60' Farmers Carry (135/85 per hand)
60' Prowler Push (High Handle) (345/255)
Scoring: Teams divide into pairs. Each pair will earn a score for their team.
Ladies Ladder (Team 1):75-85-95-105-115-125-135-145-155-165-175-185-195-205
Ladies Ladder (Team Two):75-85-95-105-115-125-135-145-155-165-175-185-195-205
Men’s Ladder (Team 1):115-135-145-155-165-175-185-205-225-245-265-285-305-315
Men’s Ladder (Team 2):115-135-145-155-165-175-185-205-225-245-265-285-305-315
RX:400m Sprint200 Kettlebell Swings (70/53)200 Pull-Ups400 Sprint200 Toes to Bar200 Wall Balls (30/20)400m Sprint
* 28 Min. Time Cap.
Scaled:400m Sprint200 Kettlebell Swings (53/35)200 Partner Assisted Pull-Ups400 Sprint200 Knee Tucks200 Wall Balls (20/14)400m Sprint