Twisted DT
9 min AMRAP of
12 Deadlifts
9 Hang Power Clean
6 Push Press
Only 1 partner works at a time and must complete a full round of 12/9/6 before switching partners. Teams select the weight they wish to use. Once the workout begins, you cannot switch the weight. Score is total weight moved in 9 min. Calculated by (total reps X weight = SCORE)
10 min AMRAP
5/7 CAL Assault Bike (W/M)
3 Snatches (Sx & M50- 65/95 Mx- 85/135 Rx - 105/155) (Bx Female 35)
5 C2B (Rx & Mx) / Pull Ups (Sx & M50) (Bx- hanging knee raises)
5 Bar over Burpees
Only 1 partner works at a time and must complete a full round before switching partners. SCORE = total reps
12 Min For Time
* Partner Wall Ball Tosses (Rx, MX & MX50 14/20 to 10') (Sx 10/14 F 9'/M 10') (Bx 8# to 9')
* Dubs per partner (Rx, MX &) / * Singles per partner (Sx, M50 & Bx)
* KB Snatch (Rx 55/70) (Sx, MX & MX50 35/55) (Bx 25 SHO)
* Alt weighted Pistols (Rx 35/55 Mx 35/55) / * Goblet Squats (Sx & M50 35/55) (BX 25)
* MU (Rx Men & Mx - Men) / Ring Pull Ups (RX Women) / Toes through Rings (Sx, Mx Women & M50) (BX ab Mat sit ups)
* Dubs per partner (Rx, MX) / Singles per partner (Sx M50 & Bx)
* Partner Wall Ball Tosses
*reps will be released the day of the event
Only 1 partner works at a time. Teams can split up work however they like. SCORE = time 1 second added for each rep not completed. Example 46 Partner Wall Ball Tosses remain after 10 minutes expires, team score is 10:46
Ignore the heat times. You have from 8:30AM -12:00 PM