Twisted DT

Twisted DT

9 min AMRAP of

12 Deadlifts

9 Hang Power Clean

6 Push Press

Only 1 partner works at a time and must complete a full round of 12/9/6 before switching partners.  Teams select the weight they wish to use.  Once the workout begins, you cannot switch the weight.  Score is total weight moved in 9 min.  Calculated by (total reps X weight = SCORE)

Blazing Assault

10 min AMRAP

5/7 CAL Assault Bike (W/M)

3 Snatches (Sx & M50- 65/95 Mx- 85/135 Rx - 105/155) (Bx Female 35)

5 C2B (Rx & Mx) / Pull Ups (Sx & M50) (Bx- hanging knee raises)

5 Bar over Burpees

Only 1 partner works at a time and must complete a full round before switching partners.  SCORE = total reps

U-Turn

12 Min For Time

* Partner Wall Ball Tosses (Rx, MX & MX50 14/20 to 10') (Sx 10/14 F 9'/M 10') (Bx 8# to 9')

* Dubs per partner (Rx, MX &) / * Singles per partner (Sx, M50 & Bx)

* KB Snatch (Rx 55/70) (Sx, MX & MX50 35/55) (Bx 25 SHO)

* Alt weighted Pistols (Rx 35/55 Mx 35/55) / * Goblet Squats (Sx & M50 35/55) (BX 25)

* MU (Rx Men & Mx - Men) / Ring Pull Ups (RX Women) / Toes through Rings (Sx, Mx Women & M50) (BX ab Mat sit ups)

* Alt weighted Pistols (Rx 35/55 Mx 35/55) / * Goblet Squats (Sx & M50 35/55) (BX 25)

* KB Snatch (Rx 55/70) (Sx, MX & MX50 35/55) (Bx 25 SHO)

* Dubs per partner (Rx, MX) / Singles per partner (Sx M50 & Bx)

* Partner Wall Ball Tosses

*reps will be released the day of the event

Only 1 partner works at a time.  Teams can split up work however they like.  SCORE = time 1 second added for each rep not completed.  Example 46 Partner Wall Ball Tosses remain after 10 minutes expires, team score is 10:46

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Assaulting Slugs(Meters)

Ignore the heat times.  You have from 8:30AM -12:00 PM

Sun, October 7, 2018 8:00 AM - 4:00 PM Eastern Standard Time
CrossFit Liger
583 105th Ave N, Royal Palm Beach, Florida, United States
CrossFit Liger

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