12 Rounds Alternating

15 Power Cleans 60/40kg

20m Front Rack KB24/16

Max Pistols Squats in remaining time.

Amrap 10 min

30 Squat Snatches @40/25

30 Squat Snatches@50/35

30 Squat Snatches @60/40;

30 Squat Snatches @70/45

Max Squat Snatches@80/50

40 / 30 / 20 / 10 

Goblet Squat Synchro à 2

10 / 8 / 6 / 4

Rope Climbs

TC:10 min

2200m Row (men) / 1800m Row (women)

30 Burpees Synchro over the bar - bar facing

60 Hanstand Push Ups

TC: 12 min

60m Buddy Carry

50 Box jumps overs (2 partners in Deadlift Hold) 140/95

40 Deadlift à 2 (140/95)

50 Box Jumps overs (2 partners in Deadlift Hold)

60m Buddy Carry

TC: 8 min

Rx : 

Hand Stand Walk (1 passage chacun)

60 Muscle Up Bar

30 Clean & Jerk H 100kg / F 70 kg

Hand Stand Walk (1 passage chacun)

​​​​​​​

Scaled : 

9 Wall Climb (3 chacun)

60 Chest to Bar

30 Clean & Jerk H 70kg / F 50 kg

9 Wall Climb (3 chacun)