Dirty Dancing

Timecap: 12 minutes

Rx

2x100m Partner Carry (each partner must carry)

40 Thrusters 75/55

2x100m Partner Carry

40 Thrusters 95/75

2x100m Partner Carry

100 Burpees over the bar


Scaled

2x100m Farmer's Carry 53/35

40 Thrusters 45/35

2x100m Farmer's Carry 53/35

40 Thrusters 45/33

2x100m Farmer's Carry 53/35

60 Burpees over the bar

Before the burpees over the bar begin: Athletes must place a pair of plates on the bar so the bar is elevated from the ground during the burpees over the bar

Point Break

RX

Clean and Jerk Ladder

135/95, 155/105, 175/115, 195/125 - 2min timecap

Each athlete must complete 1 rep on each bar. After the second athlete completes the rep, they will roll the barbell forward and add the new weight to the bar. Top 4 teams advance to the final round

225/145, 245/155, 265/165, 285/175 - 2min timecap


Scaled

Clean Ladder

95/65, 115/75, 135/85, 155/95 - 2min timecap

Each athlete must complete 1 rep on each bar. After the second athlete completes the rep, they will roll the barbell forward and add the new weight to the bar. Top 4 teams advance to the final round

165/105, 175/115, 185/125, 195/135 - 2min timecap

Bill and Ted's Excellent Adv

12 minute Timecap

Rx

40/30 cals Assault Bike

60 Deadlifts 225/155

40/30 cals Assault Bike

100ft Overhead Single Arm Kettlebell Lunge 53/35

40/30 cals Assault Bike

100ft Handstand Walks


Scaled

30/20 cals Assault Bike

60 Deadlifts 155/105

30/20 cals Assault Bike

100ft Overhead Lunge w/ Plate 45/25

30/20 cals Assault Bike

50ft Partner Wheelbarrow

Sat, October 27, 2018 8:00 AM - 6:00 PM Eastern Standard Time
Cigar City CrossFit
1703 N 24th St, Tampa, Florida, United States
Cigar City CrossFit
Make Friends | Have Fun | Get Results

Primo Water
Drink big, drink healthy

Catered Fit
Best damn meal prep company in Tampa

Copyright © Wodify Technologies Ltd 2018. All rights reserved. For company information and other legal bits, see our Terms of Service.
We are using cookies hope that's cool. Here's our Privacy Policy