Register
Dirty Dancing

Timecap: 12 minutes

Rx

2x100m Partner Carry (each partner must carry)

40 Thrusters 75/55

2x100m Partner Carry

40 Thrusters 95/75

2x100m Partner Carry

100 Burpees over the bar


Scaled

2x100m Farmer's Carry 53/35

40 Thrusters 45/35

2x100m Farmer's Carry 53/35

40 Thrusters 45/33

2x100m Farmer's Carry 53/35

60 Burpees over the bar

Point Break

RX

Clean and Jerk Ladder

135/95, 155/105, 175/115, 195/125 - 2min timecap

2min break, top 6 teams advance to final round

225/145, 245/155, 265/165, 285/175 - 2min timecap


Scaled

Clean Ladder

95/65, 115/75, 135/85, 155/95 - 2min timecap

2min break, top 6 teams advance to final round

165/105, 175/115, 185/125, 195/135 - 2min timecap


The top 6 teams advance to the final heat.

First partner completes the ladder.  Upon the judges cue, the second partner begins through the ladder.  Time stops when second partner finishes. 

Sat, October 27, 2018 8:00 AM - 6:00 PM Eastern Standard Time
Cigar City CrossFit
1703 N 24th St, Tampa, Florida, United States
Cigar City CrossFit
Make Friends | Have Fun | Get Results

Buddy Brew Coffee
Buddy Brew is Tampa's favorite local coffee shop.  Keep cool and on point with their new cold brew coffee, Bolt!

Catered Fit
Best damn meal prep company in Tampa

Copyright © Wodify Technologies Ltd 2018. All rights reserved. For company information and other legal bits, see our Terms of Service.
We are using cookies hope that's cool. Here's our Privacy Policy