"Cooper 148"

RX

6 ROUNDS FOR TIME:

Run 400m

12 Push-Ups

24 Box Jumps (24"/20")

9 Burpee DB DL (50/35) (Dumbbell Deadlift)

18 (9 each arm) SA DB STOH (50/35) (Single Arm Dumbbell Shoulder to Overhead)

*IF YOU HAVE A VEST, WEAR IT


SCALED

6 ROUNDS FOR TIME:

Run 200m

12 Push-Ups

12 Box-Jumps

9 Burpee

9 (each arm) STOH (Shoulder To Overhead)


Workout Description

6 = Years in Covington

12 = 9 + 3 (Month/Day)

24 = Month (12) x Kids (2)

9 = Month

18 = Year

148 = Badge Number - 6 x 24 + 4(00m)


*You will be assigned a heat the morning of the event. See you there!

Sat, October 27, 2018 9:00 AM - 12:00 PM Eastern Standard Time
3054 GA-154, Newnan, Georgia, United States
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