6 ROUNDS FOR TIME:
Run 400m
12 Push-Ups
24 Box Jumps (24"/20")
9 Burpee DB DL (50/35) (Dumbbell Deadlift)
18 (9 each arm) SA DB STOH (50/35) (Single Arm Dumbbell Shoulder to Overhead)
*IF YOU HAVE A VEST, WEAR IT
Run 200m
12 Box-Jumps
9 Burpee
9 (each arm) STOH (Shoulder To Overhead)
Workout Description
6 = Years in Covington
12 = 9 + 3 (Month/Day)
24 = Month (12) x Kids (2)
9 = Month
18 = Year
148 = Badge Number - 6 x 24 + 4(00m)
*You will be assigned a heat the morning of the event. See you there!