Competition by: Left Coast CrossFit
LEFT COAST CLASSIC

​​​​​​​The Left Coast Classic is Southern California's newest functional fitness competition brought to you by the Trifecta Team Series organizers.

WHEN: Saturday, February 2, 2019 from 8am-4pm

WHERE: Left Coast CrossFit

TEAMS: Teams will be comprised of 2 athletes (Male--M/M or Female--F/F) within two different divisions (Rx & Scaled).

PRIZES: 1st, 2nd and 3rd place finishing teams for each division will all receive prizes, including free gear and supplements, and ultimately cash prizes for the Rx division winners.

WORKOUTS: Movement standard videos and descriptions coming soon! If you have questions on which division is best for you and your teammate visit our FAQ section below-->

So come out and enjoy the the amazing CrossFit community, compete with your friends and test your hard earned fitness at the Left Coast Classic! Space is limited to the first 60 teams so grab a training partner and sign up today. Register here at Wodify Arena or email us at info@leftcoastcrossfit.com if you have any questions. 

#LeftCoastClassic #LCCF #LeftCoastCrossFit
FAQ's

Workout #1 - "Baked Potato":

For Time (as a team) -- Rx

  • 21 Sandbag Cleans (150/100#) then..
  • Couplet of 18-15-12 of Wallballs (30/20#) & CTB then...
  • 9 Sandbag Cleans (150/100#)

For Time (as a team) -- Scaled

  • 21 Sandbag Cleans (100/80#) then..
  • Couplet of 18-15-12 of Wallballs (20/14#) & Pullups or 3to1 Jumping Pullups then...
  • 9 Sandbag Cleans (100/80#)

***One partner does a whole round and cannot be working unless other partner is holding the sandbag. For example, partner 1 does 18 WB and 18 CTB while partner 2 holds sandbag. Then partner 2 does exactly what partner 1 did***


Workout #2 - "Steak Fries":

A) Max Total Weight Lifted (as a team)

  • 1 Rep Max Snatch (5 minutes)

B) Max Total Weight Lifted (as a team)

  • 1 Rep Max Clean and Jerk (5 minutes)

C) Max Total Weight Lifted (as a team)

  • Max Weight Dead Lift (3 minutes)


Workout #3 - "Mashed Potatoes":

For Time (as a team) -- Rx

  • 60/40 Calories on Assault Bike
  • 30 Sumo Deadlift High Pulls (135/95#)
  • 30 Bar Muscle Ups
  • 30 Clusters (135/95#)
  • 30 Burpee Box Jump Overs (30/24")
  • 30 Overhead Squats (135/95#)
  • 30 Handstand Push Ups (Strict/Kipping)
  • 60/40 Calories on Assault Bike

For Time (as a team) -- Scaled

  • 60/40 Calories on Assault Bike
  • 30 Sumo Deadlift High Pulls (95/65#)
  • 30 Toes to Bar (or 3:1 Knees to Hips)
  • 30 Ground to Overhead (95/65#)
  • 30 Box Jump Overs (24/20")
  • 30 Clusters (95/65#)
  • 30 Burpees Over the Barbell
  • 60/40 Calories on Assault Bike


What is an Rx Division baseline guide?

  • Athletes should be able to complete most (>90%) benchmark workouts with the Rx weights and movements. Athletes able to compete in the CrossFit Open Rx and might get stuck on one movement. However, it might be a good idea if a member of your team can do that all the movements. Some examples of workouts you should be able to do Rx are Fran, Elizabeth, Diane, Grace, Isabel...

What is a Scaled Division baseline guide?

  • Athletes regularly complete 80% of their movements scaled. Pull ups are all assisted (bands, jumping pull ups, ring rows). Weights lifted are normally less than Rx (65/35# thrusters for example). Full ROM push ups may be difficult, box jumps are generally steps ups, wall ball shots are with a 10# ball to an 8′ or 9′ target. Single unders only or heavy rope singles. Toes to bar are not expected and hanging knee raises or sit ups are substituted.

Do you need volunteers or judges?

  • YES! We'd love for you to be a part of the Left Coast Classic Team :) all you have to do is click the blue "REGISTER" button above and choose "Judge" or "Volunteer" and we will be in contact with you soon!
Sat, February 2, 2019 9:00 AM - 5:00 PM Pacific Standard Time
Left Coast CrossFit
28062 Forbes Rd, Laguna Niguel, California, United States
Left Coast CrossFit
At Left Coast CrossFit we value community, hard work, accountability and personal growth. We help you cultivate true fitness, forged over time by developing your strengths and working on your weaknesses. We refuse to accept mediocrity from ourselves or from our members.

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