9:00 AM
WOD #1 - Baked Potato
9:00 AM
Heat 1 -  Women's Sc
9:24 AM
Heat 2 -  Women's RX/ Men's Scal
9:48 AM
Heat 3 -  Men's Scal
10:12 AM
Heat 4 -  Men's RX
10:36 AM
Heat 5 -  Men's RX
11:10 AM
WOD #2A - Steak Fries (Part 1)
11:10 AM
Heat 1 -  Women's Sc
11:28 AM
Heat 2 -  Women's RX/ Men's Scal
11:46 AM
Heat 3 -  Men's Scal
12:04 PM
Heat 4 -  Men's RX
12:22 PM
Heat 5 -  Men's RX
11:15 AM
WOD #2B - Steak Fries (Part 2)
11:15 AM
Heat 1 -  Women's Sc
11:33 AM
Heat 2 -  Women's RX/ Men's Scal
11:51 AM
Heat 3 -  Men's Scal
12:09 PM
Heat 4 -  Men's RX
12:27 PM
Heat 5 -  Men's RX
11:20 AM
WOD #2C - Steak Fries (Part 3)
11:20 AM
Heat 1 -  Women's Sc
11:38 AM
Heat 2 -  Women's RX/ Men's Scal
11:56 AM
Heat 3 -  Men's Scal
12:14 PM
Heat 4 -  Men's RX
12:32 PM
Heat 5 -  Men's RX
1:00 PM
WOD #3 - Mashed Potatoes
1:00 PM
Heat 1 -  Women's Sc
1:27 PM
Heat 2 -  Women's RX/ Men's Scal
1:54 PM
Heat 3 -  Men's Scal
2:21 PM
Heat 4 -  Men's RX
2:48 PM
Heat 5 -  Men's RX
Sat, February 2, 2019 9:00 AM - 5:00 PM Pacific Standard Time
Left Coast CrossFit
28062 Forbes Rd, Laguna Niguel, California, United States
Left Coast CrossFit
At Left Coast CrossFit we value community, hard work, accountability and personal growth. We help you cultivate true fitness, forged over time by developing your strengths and working on your weaknesses. We refuse to accept mediocrity from ourselves or from our members.

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