WOD #1 - Baked Potato

For Time (as a team) -- Rx

  • 21 Sandbag Cleans (150/100#) then..
  • Couplet of 18-15-12 of Wallballs (30/20#) & Chest to Bar Pull Ups then...
  • 9 Sandbag Cleans (150/100#)


For Time (as a team) -- Scaled

  • 21 Sandbag Cleans (100/80#) then..
  • Couplet of 18-15-12 of Wallballs (20/14#) & Pull Ups (or 3:1 Jumping Pull Ups) then...
  • 9 Sandbag Cleans (100/80#)


***One partner does a whole round and cannot be working unless other partner is holding the sandbag. For example, partner 1 does 18 WB and 18 CTB while partner 2 holds sandbag. Then partner 2 does exactly what partner 1 did***

WOD #2A - Steak Fries (Part 1)

Max Total Weight Lifted (as a team)

  • 1 Rep Max Snatch (5 minutes)

Total weight lifted is calculated by adding team-member #1 max successful snatch weight with team-member #2 max successful snatch weight.

WOD #2B - Steak Fries (Part 2)

Max Total Weight Lifted (as a team)

  • 1 Rep Max Clean and Jerk (5 minutes)

Total weight lifted is calculated by adding team-member #1 max successful C&J weight with team-member #2 max successful C&J weight.

WOD #2C - Steak Fries (Part 3)

Max Total Weight Lifted (as a team)

  • Max Weight Dead Lift (3 minutes)

***MORE DETAILS WILL BE ANNOUNCED THE MORNING OF THE COMPETITION***

WOD #3 - Mashed Potatoes

For Time (as a team) -- Rx

  • 60/40 Calories on Assault Bike
  • 30 Sumo Deadlift High Pulls (135/95#)
  • 30 Bar Muscle Ups
  • 30 Clusters (135/95#)
  • 30 Burpee Box Jump Overs (30/24")
  • 30 Overhead Squats (135/95#)
  • 30 Handstand Push Ups (Strict/Kipping)
  • 60/40 Calories on Assault Bike


For Time (as a team) -- Scaled

  • 60/40 Calories on Assault Bike
  • 30 Sumo Deadlift High Pulls (95/65#)
  • 30 Toes to Bar (or 3:1 Knees to Hips)
  • 30 Ground to Overhead (95/65#)
  • 30 Box Jump Overs (24/20")
  • 30 Clusters (95/65#)
  • 30 Burpees Over the Barbell
  • 60/40 Calories on Assault Bike
Sat, February 2, 2019 9:00 AM - 5:00 PM Pacific Standard Time
Left Coast CrossFit
28062 Forbes Rd, Laguna Niguel, California, United States
Left Coast CrossFit
At Left Coast CrossFit we value community, hard work, accountability and personal growth. We help you cultivate true fitness, forged over time by developing your strengths and working on your weaknesses. We refuse to accept mediocrity from ourselves or from our members.

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