9:00 AM
Five Times Five
9:00 AM
Heat 1 -  Women Scal
9:20 AM
Heat 2 -  Women RX
9:40 AM
Heat 3 -  Men Scales
10:00 AM
Heat 4 -  Men RX
10:20 AM
Heat 5 -  Co'ed
9:00 AM
Caution Strong (Floater)
9:00 AM
Heat 1 -  Women Scal
9:04 AM
Heat 2 -  Men Scales
9:08 AM
Heat 3 -  Women RX
9:12 AM
Heat 4 -  Men RX
9:16 AM
Heat 5 -  Co'ed
9:45 AM
Max Cal Air Bike (Teams Only)
9:45 AM
Heat 1 -  Women Scal
10:05 AM
Heat 2 -  Men Scales
10:25 AM
Heat 3 -  Women RX
10:45 AM
Heat 4 -  Men RX
11:05 AM
Heat 5 -  Co'ed
10:00 AM
Max T2B // Sit Ups (Indi Only)
10:00 AM
Heat 1 -  Women Scal
10:04 AM
Heat 2 -  Women Scal
10:10 AM
Heat 3 -  Men Scales
10:16 AM
Heat 4 -  Women RX
10:22 AM
Heat 5 -  Men RX
10:28 AM
Heat 6 -  Co'ed
10:30 AM
Max Cal Row (Teams Only)
10:30 AM
Heat 1 -  Women Scal
10:50 AM
Heat 2 -  Men Scales
11:10 AM
Heat 3 -  Women RX
11:30 AM
Heat 4 -  Men RX
11:50 AM
Heat 5 -  Co'ed
10:30 AM
1 Mile Run (Teams Only)
10:30 AM
Heat 1 -  Women Scal
10:50 AM
Heat 2 -  Men Scales
11:10 AM
Heat 3 -  Women RX
11:30 AM
Heat 4 -  Men RX
11:50 AM
Heat 5 -  Co'ed
11:00 AM
Minute to Win it
11:00 AM
Heat 1 -  Women Scal
11:20 AM
Heat 2 -  Men Scales
11:40 AM
Heat 3 -  Women RX
12:00 PM
Heat 4 -  Men RX
12:20 PM
Heat 5 -  Co'ed
11:45 AM
Max Double Unders
11:45 AM
Heat 1 -  Women Scal
11:50 AM
Heat 2 -  Women Scal
11:57 AM
Heat 3 -  Men Scales
12:04 PM
Heat 4 -  Women RX
12:11 PM
Heat 5 -  Men RX
12:18 PM
Heat 6 -  Co'ed
1:00 PM
Chip Chip
1:00 PM
Heat 1 -  Women Scal
1:20 PM
Heat 2 -  Men Scales
1:40 PM
Heat 3 -  Women RX
2:00 PM
Heat 4 -  Men RX
2:20 PM
Heat 5 -  Co'ed
Sat, February 2, 2019 5:00 AM - 6:00 PM Eastern Standard Time
Caution CrossFit
NW 79th St, Hialeah, Florida, United States
Dominick Maurici
I discovered CrossFit in 2008 and rose to the level of being a regional games competitor and owning my own box.

Like being in many sports as a child made me a superior athlete then, I believe as adults, we can also excel if we add variety to our training system.  No one system is the end-all-be-a

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