Event One

RX Division:

On The Minute:

3 Thrusters (95/65)

3 Calorie Row

* Add 1 Thruster and 1 Calorie each round.


Scale 1 Division:

On The Minute:

3 Thrusters (65/45)

3 Calorie Row

* Add 1 Thruster and 1 Calorie each round.


Scale 2 Division:

On The Minute:

3 Dumbbell Thrusters (25/12 per hand)

3 Calorie Row

* Add 1 Dumbbell Thruster and 1 Calorie each round.


Scoring:  Athletes will add repetitions to both movements until they can no longer complete the work within the minute round. Score is rounds and reps completed.

Event Two

RX Division:

21-15-9 of:

Deadlifts (155/105)

Weighted AB Mat Sit-Ups (20/14 Wall Ball)

* 6 Min. Time Cap.


Scale 1 Division:

21-15-9 of:

Deadlifts (125/85)

Weighted AB Mat Sit-Ups (14/10 Wall Ball)

* 6 Min. Time Cap.


Scale 2 Division:

21-15-9 of:

Kettlebell Deadlifts (53/35)

AB Mat Sit-Ups

* 6 Min. Time Cap.


Scoring: The score is the time it takes athletes to complete 21-15-9 of both exercises.

Event Three

RX Division:

5 Min. AMRAP of:

5 Power Snatches (75/55)

5 Burpees Over the Bar


Scale 1 Division:

5 Min. AMRAP of:

5 Power Snatches (65/45)

5 Burpees Over the Bar


Scale 2 Division:

5 Min. AMRAP of:

10 Alternating Dumbbell Power Snatches (25/12)

5 Burpees To Plate (45)


Scoring: The score is rounds and reps completed.

Event Four

RX Division:

4 Min. AMRAP of:

MAX HSPU

1 Shuttle Sprint (10' 15' 20')


Scale 1 Division:

4 Min. AMRAP of:

MAX Box HSPU (Kneeling)

1 Shuttle Spring (10' 15' 20')


Scale 2 Division:

4 Min. AMRAP of:

MAX Push Ups

1 Shuttle Sprints (10' 15' 20')


Scoring: HPSU REPS is the scoring. Every time you come off the wall you have to break from HSPU and perform a shuttle sprint.

Fri, November 9, 2018 5:45 PM - 8:00 PM Eastern Standard Time
Albany CrossFit
444 Sand Creek Rd, Albany, New York, United States
Albany CrossFit

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