RX Division:
On The Minute:
3 Thrusters (95/65)
3 Calorie Row
* Add 1 Thruster and 1 Calorie each round.
Scale 1 Division:
3 Thrusters (65/45)
Scale 2 Division:
3 Dumbbell Thrusters (25/12 per hand)
* Add 1 Dumbbell Thruster and 1 Calorie each round.
Scoring: Athletes will add repetitions to both movements until they can no longer complete the work within the minute round. Score is rounds and reps completed.
21-15-9 of:
Deadlifts (155/105)
Weighted AB Mat Sit-Ups (20/14 Wall Ball)
* 6 Min. Time Cap.
Deadlifts (125/85)
Weighted AB Mat Sit-Ups (14/10 Wall Ball)
Kettlebell Deadlifts (53/35)
AB Mat Sit-Ups
Scoring: The score is the time it takes athletes to complete 21-15-9 of both exercises.
5 Min. AMRAP of:
5 Power Snatches (75/55)
5 Burpees Over the Bar
5 Power Snatches (65/45)
10 Alternating Dumbbell Power Snatches (25/12)
5 Burpees To Plate (45)
Scoring: The score is rounds and reps completed.
4 Min. AMRAP of:
MAX HSPU
1 Shuttle Sprint (10' 15' 20')
MAX Box HSPU (Kneeling)
1 Shuttle Spring (10' 15' 20')
MAX Push Ups
1 Shuttle Sprints (10' 15' 20')
Scoring: HPSU REPS is the scoring. Every time you come off the wall you have to break from HSPU and perform a shuttle sprint.