"Go Frost Yourself"

4 Rounds for Time:

5 Power Cleans

10 Front Squats

5 Shoulder to Overhead

10 Bar Over Burpees

RX: 135 lbs/ 95 lbs

Scaled: 115 lbs/ 65 lbs

Partners must alternate rounds each completing 2 rounds.  The total time is your score.

“Snow before Ho”

2 Rounds for Reps:

1 minute at each station:

Push press RX: (95/75) SC:(75/55)

Bike Cals

Sumo deadlift RX: (95/75) SC:(75/55)

Box jumps RX: (30”/24”) SC: (24”/20”)

Wall ball RX:(20/14) SC: (14/12)


Your teammate can jump in at any point to complete a round. 


For Max Reps 15 Min Time Cap (each partner has 7 mins 30 secs):

50 Air Squats

50 DU’s/100 SU’s

30/20 Cals Row

Max rep Front Squats RX: (165/115) SC: (115/75)

Score is the total number of Front Squats completed by each partner

RX: One partner must complete 50 DU's, the other partner has the option to complete 50 DU's or 100 SU's

Scaled: Both partners must complete 100 SU's

Sat, February 16, 2019 9:00 AM - 4:00 PM Eastern Standard Time
CrossFit Legitimus
130 Dowd Ave, Canton, Connecticut, United States
CrossFit Legitimus

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