For the remaining time of the 8:00 AMRAP, partners will alternate rounds doing:

• 10 Thrusters 115/75 (Intermediate 95/65 – Beginner DB Thrusters 30/20# DBs)
• 10 Burpee Slam Balls 20/16# (Rx = Hands on ball during push-up portion of burpee. Intermediate & Beginner = Hands on ground during push-up portion of burpee.)

Mini-WOD 2a# – 2:00 AMRAP of K2E (Intermediate – hanging knee raises)
Mini-WOD 2b# – 2:00 AMRAP of Bench Press 155/85# (Intermediate 115/65#)
Score for 2a + 2b is total reps between the two.

Mini-WOD 2c# -Max # of ring muscle-ups, C2Bs, pull-ups or ring rows without coming off. Each movement has a different # of pts. per rep. Score is total # of points. Athletes choose which movement they want to do. No switching movements once started. Value per rep is: Muscle-ups = 12 pts. / C2Bs = 4 pts. / Pull-ups = 2 pt. / Ring rows = 1 pt. (Arms perpendicular under rings and feet on a box so that body is parallel to the floor in the bottom/hang starting position.) 
Mini-WOD 2d# – Max # of Strict HSPUs, kipping HSPUs or HR Push-ups in 2 minutes. Each movement has a different # of pts. per rep. Score is total # of points. Athletes choose which movement they want to do. No switching movements once started. Value per rep is: Strict HSPUs = 12 pts / Kipping HSPUs = 6 pts / HR Push-ups = 2 pts
HSPUs standard is the same as this year’s CrossFit Open, except we will subtract 1/2″ from that. If you choose to do kipping HSPUs and end up doing a strict one, that is fine but it will still only count 6 pts.
Score for 2c + 2d is total points between the two.

Mini-WOD 2e# – 2 minutes to establish heaviest single unbroken Bear Complex. Bear Complex = 1 cycle of the following sequence of movements: Squat Clean (or Power Clean and Ft. Squat) + S2O + Back Squat + S2O + back to ground (touch and go). Bar may only rest in hang position, front rack or back rack. Hands may not come completely off of bar at any time, but grip maybe lose. Partner can help change weights for additional attempts.
Mini-WOD 2f# – 2 minutes to establish Max. Clean & Jerk. Partner may help change weights for additional attempts.
Score for 2e + 2f is the total wt. between the two.

10:00 AMRAP for time

One partner bikes while the other partner works through the couplet. Partners switch places after every 20 cals on the Bike. Upon switching partners will continue working through the couplet where other partner left off.

• 20 Weighted Lunges into Step-ups w/ 20″ box 45/30# DBs (Intermediate 30/20# DBs – Beginner = just body wt.)
• 2 Rope Climbs – Each rope climb = 10 reps (Intermediate = May skip rope climbs if desired for 2 burpee penalty, but gets no points for rope climbs. Beginner = 2 Ground to Standing)

Score is total cals biked + reps