Competition by: CrossFit Crag
Conquer The Crag

Teams of 3 same Gender RX/Scaled Divisions

The goal for this event is to be fun and Challenging to all skill and ability levels. The cost is 90$ per team. Prizes for winning teams!

Standards:

Rx: 

All Benchmark workouts able to be performed as prescribed 

Skill movements (HSPU,HSW,RMU,BMU) Not all members of team need to be able to do these, focus is on teamwork!

Scaled:

Deadlift: 155/105

Clean and Jerk for reps 115/75

Chin over bar pull ups

Wall balls 20/14

Snatch for reps 95/65


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Sat, June 1, 2019 7:00 AM - 3:00 PM Eastern Standard Time
CrossFit Crag
55 Maple St, Marlborough, Massachusetts, United States
CC
CrossFit Crag

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