Teams of 3 same Gender RX/Scaled Divisions
The goal for this event is to be fun and Challenging to all skill and ability levels. The cost is 90$ per team. Prizes for winning teams!
Standards:
Rx:
All Benchmark workouts able to be performed as prescribed
Skill movements (HSPU,HSW,RMU,BMU) Not all members of team need to be able to do these, focus is on teamwork!
Scaled:
Deadlift: 155/105
Clean and Jerk for reps 115/75
Chin over bar pull ups
Wall balls 20/14
Snatch for reps 95/65