Family Reunion

For time:

25yd Partner Wheelbarrow 

50 Picnic Burpees 

25yd Partner Wheelbarrow 

100 DB Snatches, 50/35#

25yd Partner Wheelbarrow 

50 Picnic Burpees 

25yd Partner Wheelbarrow 


STANDARDS-

Rx Men: 
- Burpees will be done over the top of a picnic table. The table is 28" high and 30" deep. 

Scaled & Master's Males:
- Burpees will be done over bench instead of table.
- DB Snatches will be same weight as Rx but reps will be lowered to 75.

Scaled Women:
- Burpees will be done over bench instead of table.
- DB Snatches for Master's Women will be same weight as Rx but reps will be lowered to 75. DB Snatches for Scaled Women will be 100 reps @ 25#'s

Hooky

Partner 1: Schoolhouse Run
Partner 2: Row for Calories
- once Partner 1 returns...
Partner 2: Schoolhouse Run
Partner 1: Row for Calories

Score = Time minus Calories

Field Sobriety

For time:
2x50m Strongman Duckwalk, 135/90#
100m Partner Sled Push/Pull, 90/60#
2x50m Strongman Duckwalk, 135/90#

Duckwalk Weight-
Rx: 135/90
Scaled: 115/70#KB
Masters: 115/80#

Sled Weight-
Rx & Masters: 90/50
Scaled: 70/25

Drunken Fran

For time:

40 Thrusters, 95/65

100' Single Keg Pull

40 Thrusters, 95/65

100' Double Keg Pull

40 Thrusters, 95/65

100' Triple Keg Pull


Rx Men: 95#
Rx Women: 65#
Scaled, Masters, and Teen Males, 85#
Scaled, Masters, and Teen Females, 55#

Keg Standards:
There are 2 sizes of kegs. We will fill them all with 30#'s of water but the larger sizes are still much more difficult to pull.

Rx Men: 3 large kegs
Rx Women: 1 large keg + 2 small kegs
Scaled & Master's Men: 2 large kegs + 1 small keg
Scaled Women: 3 small kegs

Sat, May 4, 2019 8:00 AM - 5:00 PM Central Standard Time
Campus 805
2620 Clinton Ave W, Huntsville, Alabama, United States
Golden Ape CrossFit HSV
Golden Ape CrossFit's Huntsville affiliate is an inclusive community of fitness enthusiasts with 2 primary objectives:

1. To make fitness fun
2. Equip our athletes with the tools necessary to reach their health and fitness goals.

Golden Ape CrossFit DEC
Golden Ape CrossFit's Decatur affiliate is an inclusive community of fitness enthusiasts with 2 primary objectives:

1. To make fitness fun
2. Equip our athletes with the tools necessary to reach their health and fitness goals.

Absolute Nutrition
Absolute Nutrition is the premier nutritional supplement provider to the North Alabama fitness community with locations in Huntsville, Madison and Decatur.

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