Slug Fest

For Time (8 MIN CAP)
15 Slug Thrusters
100 Double Unders
20 Slug Thrusters 
80 Double Unders
25 Slug Thrusters
60 Double Unders 


Advanced- As Prescribed 
Intermediate-80/60/40 Double Unders 
Beginner- 140/120/100 Singles 
Novice- 80/60/40 Singles + Slug Squats 


*Slug weights will vary based on division 

Assault in Progress

12 Min Clock

0-6 minutes 
100/80 Calorie Run 
Max bar muscle ups in time remaining 

7-12 minutes 
Establish a 1 RM clean + jerk 


Advanced - As prescribed 

Intermediate- 80/60 Calories + chest to bar pull-ups

Beginner- 70/50 calories + pull-ups 

Novice- 8 MIN AMRAP - 60/40 calories + 50 ring rows
*no clean+jerk

Hit The Wall V3

For Time (16 min time cap)
25 Synchronized  burpees over hay bale
10 Army crawls
1,000 meter row 
20/16 Wall climbs 
Lunge to the finish 

Advanced- As prescribed 

Intermediate- 18/14 Wall Climbs 

​​​​​​​Beginner- 21 Synchronized bupees 
8 Army crawls 
20 Sit to stand 
1,000 meter row 
100 ft Lunge 


Novice
19 Synchro burpees over hay bales 
6 Army crawls 
20 Sit to stand
1,000 meter row 
200 ft Walking lunge 

Sat, June 22, 2019 6:30 AM - 5:00 PM Morocco Standard Time
Iconic Fitness
237 E Valley Pkwy, Escondido, California, United States
BC
Be Iconic Co.
Be Iconic Company  - Is an events company with the mission of providing an unforgettable experience to it's participants and also giving back to the community it's apart of.

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