Workout 1 (DUs and SB Cleans)

For time (8 Minute Cap)
RX
50-40-30-20-10 Double-unders
2-4-6-8-10 Sandbag Clean (over shoulder) [150lbs/100lbs]

INT
25-20-15-10-5 Double-unders
2-4-6-8-10 Sandbag Clean (over shoulder)(125lbs/75lbs)

Workout 2 (Row, HPC/Burpee)

For time (15 Minute Cap):
1000/800M Row

5 Rounds of:
10 Hang Power Cleans [RX-165/105](INT-115lbs/75lbs)
10 Burpees over Bar

1000/800M Row

Workout 3 (DB Snatch + Pull)

For Time: (7 Minute Cap):
RX: 
10 Alt Dumbell Snatch (70lbs/50lbs)
10 C2B Pull-ups
10 Alt Dumbell Snatch
10 C2B Pull-ups
10 Alt Dumbell Snatch
5 Ring Muscle-ups
10 Alt Dumbell Snatch
5 Ring Muscle-ups

Int:
10 Alt Dumbell Snatch (50lbs/35lbs)
10 Pull-ups
10 Alt Dumbell Snatch
10 Pull-ups
10 Alt Dumbell Snatch
10 C2B Pull-ups
10 Alt Dumbell Snatch
10 C2B Pull-ups

Sat, June 15, 2019 8:00 AM - 5:00 PM Morocco Standard Time
BrewCity CrossFit
1539 W St Paul Ave, Milwaukee, Wisconsin, United States
BC
BrewCity CrossFit

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