Floater: Broad Jump

Broad Jump

Only one athlete/team will be tested in Broad Jump. The other teammate must do Sled Drag. No one does both Floater WODs. Each athlete must do at least one Floater WOD.

  • Standing. No approach.
  • 2 attempts for max distance.
  • Must "stick" the landing for it to count.
https://www.youtube.com/watch?v=iV13xLtFZhA
Floater: Sled Drag

SLED DRAG

Only one athlete/team will be tested in Sled Drag. The other teammate must do Broad Jump. No one does both Floater WODs. Each athlete must do at least one Floater WOD.

  • One athlete must drag a sled on rubber 50' using straps.
  • For time.
  • Men/Women 5/3 Plates
https://www.youtube.com/watch?v=QGVTJL15dDk
3 Rep Max Thruster

3 Rep Max Thruster

Both athletes have 8 minutes together to find a 3RM Thruster for each athlete. Parameters:

  • Weight is taken from the deck. The bar starts empty. Only one bar per team. M/F teams use a Men's bar.
  • The first rep could be a squat clean thruster, but it doesn't have to be.
  • A missed set or rep can be "saved" as long as the weight doesn't touch the floor.
  • Hips must break below parallel, and the bar must pass up and overhead with all parts locked out: knees, hips, arms with the weight over the head.

2 Minutes of Single Unders

Immediately following the 8 minutes for thrusters will be 2 minutes for Single Unders. Parameters:

  • Only one athlete works at a time.
  • Each athletes must record at least one single under.
  • For every 20 Single Unders completed, the Thruster score will increase by 1 pound. Partials won't count.
  • Example: Partner A gets a 110lb thruster and Partner B gets an 85lb thruster, the score is 195lbs. If they get 89 Single Unders, they will get 4 more pounds for a total of 199lbs.
Escalator

Escalator

The "reward" for getting the work done in less than 4 minutes is 4 more minutes to attempt it again! And then potentially another round, with a max of 12 minutes.

20 Synchronized Burpees. Done together. Partners touch both hands to each other at the top of the burpee.

30 DB Snatches. Alternating. #55/35. One partner works at a time.

40 Box Overs.24"/20". One partner works at a time.


If your team completes it in less than 4 minutes, the team will receive 4 more minutes to do it again. The team can start the second round at any time.

If your team completes two rounds in under 8 minutes, the team will receive 4 more minutes to do it again. The team can start the third round at any time.

If your team completes three rounds in under 12 minutes, the team can continue to the next round. The WOD ends at 12 minutes. The score will be the total number of completed rounds + any extra reps.

https://www.youtube.com/watch?v=pUNLTqVC31Y
150 Foot Dead Lifts

Dead Lifts for 150 Feet

Partner A: 5 Dead Lifts #185/125 (Any stance)
Partner B: Toss a #30/20 Dead Ball (toss in any fashion) as far as possible in his or her lane. (Outside the lane results in a "No Rep".) Then lunge to ball. (Knee must touch)
Partner A: 5 Dead Lifts. 
Partner B: Tosses ball and lunges to it. 
Partner A: 5 Dead Lifts. 
Partner B: Tosses ball and lunges. 

Continue in this fashion until Partner B lunges to the midpoint 75’ away. 

Then switch roles. 

Partner B runs back to the bar and completes 5 DL. 
Partner A runs to the ball and tosses it back and lunges. 

Continue in this fashion until Partner A lunges past the Start line.

Then switch roles again. Keep going in this manner for 12 minutes. The score will be the total number of rounds and reps. A "rep" will occur when a Partner crosses every 15'. There are 10 reps in a round. 

https://www.youtube.com/watch?v=XuxUy8tbVQE
FINALS: Boulder Shoulders

Chipper: One time through.

Resting Partner is doing the FINALS Rowing WOD

60 Barbell Shoulder To Overhead: #95/65

60 Wall Ball Sit-Ups #20/14

60 KB Shoulder To Overhead (one bell) #53/35

60 Barbell Hang Power Cleans #95/65

60 DB Shoulder To Overhead (one bell) #55/35

Lowest time wins.

FINALS: Row That Boat

Row on the erg for max calories. 

The Resting Partner from the Boulder Shoulder WOD is rowing for max calories. Calories stop being accumulated when the Boulder Shoulder WOD ends. The team with the most calories wins.

Sat, August 10, 2019 8:00 AM - 4:00 PM US Eastern Standard Time
Unbreakable Athletics Academy
2198 Reeves Rd, Plainfield, Indiana, United States
Unbreakable Athletics Academy
We are the training facility on the west side of Indianapolis. Our CrossFit gym has been thriving since early 2013, and we also train athletes in Sports Performance, Strongman, and Powerlifting.

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