Ranger

For time:

Partner A: 1000m row
Partner B: 250 DU
SWITCH
Partner A: 250 DU
Partner B: 1000m row, 
Into 1 mile Team Run.

RX - as prescribed.
SC/Mst - 500 Singles
Score is the time after both teammates cross the finish line.

Charlie Foxtrot

For time:

RX (1 round each before moving on)
20 Chin-over-bar Pull-ups + 9 Power Cleans (185/125)
15 Chest-to-bar Pull-ups + 6 Power cleans (215/145)
5/3 Bar Muscle-ups + 3 Power Cleans (245/165)
8 minute time cap

Partner A will complete 20 chin-over-bar pull-ups and 9 power cleans, then partner B will complete 20 chin-over-bar pull-ups and 9 power cleans. You will continue in this fashion until you finish the work required, or 8 min time cap is reached. Score is time of completion. 


Scaled/ Master Divisions (Split reps however)
40 Ring-rows + 18 Power Cleans (95/65)
30 Ring-rows + 12 Power Cleans (125/85)
20 Ring-rows + 6 Power Cleans (155/105)
8 minute time cap

Teams will split however they choose to complete 40 ring rows, then they will move to the bar together and complete 18 power cleans. They will continue in this fashion, sharing the repititionss, at each movement until the work is complete, or the 8 min time cap is reached. Score is time of completion. 

https://youtu.be/9EVntbVXDIs
Meat Wagon

7 Minute AMRAP

80 Burpees over-the-bar (lateral)
AMRAP Barbell Thrusters in remaining Time

RX - Burpees: alternate every 20 reps. Thrusters: 115/75.
Scaled/Masters - Burpees: alternate as Team chooses. Thrusters: 85/55.

Score is Total Reps completed at time. Burpees are included.

https://youtu.be/oVJ-t3pDU_E
Fugazi Final

Elimination

Sc/M                     RX

30    Toe-to-Bar   60


30 Box Jump-overs


40/30 Calories - Assault Bike


30 (100/65) Sandbag-over-Shoulder (150/100)


*Athletes will complete one movement and be first to claim next station. If last to next station, then team is eliminated. If able to claim, team will continue working through movements until last 2 teams complete workout.

Sat, June 8, 2019 8:00 AM - 4:00 PM Central Standard Time
CrossFit Sprag
1008 Arbor Park, Belton, Texas, United States
CrossFit Sprag

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