OH! OK, Queen! (WOD 1)

DIVISION 1

With a 20-minute time cap, competitors will complete the following for time.

100/75 Calorie Row

40 Clean and Jerks 135/95

40 Toes to Bar

30 Clean and Jerks 155/105

30 Chest to Bar Pull-Ups

20 Clean and Jerks 185/125

20 Bar Muscle Ups


DIVISION 2

With a 20-minute time cap, competitors will complete the following for time.

100/75 Calorie Row

40 Clean and Jerks 115/80

40 Toes to Bar

30 Clean and Jerks 135/95

30 Pull-Ups

20 Clean and Jerks 155/105

20 Chest to Bar Pull-Ups


DIVISION 3

With a 20-minute time cap, competitors will complete the following for time.

100/75 Calorie Row

40 Clean and Jerks 75/55

40 Knee Raises

30 Clean and Jerks 95/65

30 Jumping Pull-Ups

20 Clean and Jerks 115/80

20 Pull-Ups


WOD NOTES

  • Masters Athletes (55+) will use weights and standards from division one-step lower while still competing in their selected division.

  • Combo teams will perform 88 Calories on the row

Team Death Race (WOD 2)

DIVISION 1

With a 10-minute time cap, competitors will complete 5 rounds each of the following for time.

15/10 Calorie Bike

10 Burpees


DIVISION 2

With a 10-minute time cap, competitors will complete 5 rounds each of the following for time.

15/10 Calorie Bike

8 Burpees


DIVISION 3

With a 10-minute time cap, competitors will complete 5 rounds each of the following for time.

15/10 Calorie Bike

6 Burpees


WOD NOTES

  • Masters Athletes (55+) will use weights and standards from division one-step lower while still competing in their selected division.

  • Combo teams will perform 13 Calories on the bike

Biggest Impact (Fundraising)

ALL DIVISIONS

At the OUTWOD Showdown, we're here to #sweatforacause and raise funds for The OUT Foundation, a US nonprofit dedicated to removing the barriers that block the LGBTQ+ community from access and success in their health and wellness.

All funds raised during the Showdown go directly to the OUTAthlete program, providing full-year CrossFit gym scholarships to in-need or at-risk members of the LGBTQ+ community nationwide.

For the final WOD of The OUTWOD Showdown, we take the funds raised by your team and add them to the leaderboard for a scored workout, just like the one's you perform on the competition floor!

Top fundraising dollars equals top score for this WOD.

Shante You Stay

DIVISION 1

With a 13-minute running clock, competitors will complete as many rounds and reps as possible of the following:

100 Double Unders

20 Front Rack Reverse Lunges (155/105)

20 Strict Handstand Push-Ups


DIVISION 2

With a 13-minute running clock, competitors will complete as many rounds and reps as possible of the following:

100 Double Unders

20 Front Rack Reverse Lunges (135/95)

20 Hand Release Push-Ups


DIVISION 3

With a 13-minute running clock, competitors will complete as many rounds and reps as possible of the following:

200 Single Unders

20 Front Rack Reverse Lunges (95/65)

20 Hand Release Knee Push-Ups


WOD NOTES

  • Masters Athletes (55+) will use weights and standards from division one-step lower while still competing in their selected division.
Sat, June 8, 2019 8:00 AM - 2:00 PM Pacific Standard Time
Brick Los Angeles
7811 Santa Monica Blvd, West Hollywood, California, United States
The OUT Foundation

OUTWOD

Brick Los Angeles

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